Do you suffer from “resting misery face”? Many of us do, and in this episode of Bewildered, we’re diving into exactly why that is. 

A few hints: It has to do with the brain’s “default mode network,” our hardwired negativity bias, the cultural pressures to stay miserable and afraid, and how our imagination tends to conspire against us.

The good news is that you can reclaim your “resting joy face” by questioning your thoughts and using curiosity and laughter to shift your mindset. Tune in to learn how!



CONNECT WITH US
Follow Martha on Instagram
The Bewildered Show Notes
Follow Ro on Instagram
Follow Bewildered on Instagram

 

CREDITS
Wandering The Path by Punch Deck | https://soundcloud.com/punch-deck
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License

Do you suffer from &ldquo;resting misery face&rdquo;? Many of us do, and in this episode of Bewildered, we&rsquo;re diving into exactly why that is.&nbsp;
A few hints: It has to do with the brain&rsquo;s &ldquo;default mode network,&rdquo; our hardwired negativity bias, the cultural pressures to stay miserable and afraid, and how our imagination tends to conspire against us.
The good news is that you can reclaim your &ldquo;resting joy face&rdquo; by questioning your thoughts and using curiosity and laughter to shift your mindset. Tune in to learn how! 
CONNECT WITH US
<ul>
<li><a href="https://instagram.com/themarthabeck">Follow Martha on Instagram</a></li>
<li><a href="https://marthabeck.com/episodes/resting-joy-face/">The Bewildered Show Notes</a></li>
<li><a href="https://www.instagram.com/">Follow Ro on Instagram</a></li>
<li><a href="https://www.instagram.com/bewilderedpodcast/">Follow Bewildered on Instagram</a></li>
</ul>
&nbsp;
CREDITS Wandering The Path by Punch Deck |&nbsp;<a href="https://soundcloud.com/punch-deck">https://soundcloud.com/punch-deck</a> Music promoted by&nbsp;<a href="https://www.free-stock-music.com/">https://www.free-stock-music.com</a> <a href="https://creativecommons.org/licenses/by/3.0/deed.en_US">Creative Commons Attribution 3.0 Unported License</a>

What if we stopped listening to the controlling voice of the culture around us, and instead learned to reconnect with our own true nature? 

Sometimes we aren’t even sure why we feel so bewildered… and discontented… and even downright miserable. Often it’s because we have let the forces of society replace our own instinctive knowledge of what is right for us. 

Now, it’s time for us to find that voice again—before it’s too late.

For Martha and Rowan, Job One is to live according to our deepest truths, making the commitment to feeling good even when it means looking weird. We believe that this is how we will reinvent our world—from the inside out— to create a society that’s kinder, more equitable, and more ecologically sustainable than the one we see around us right now. 

This is the vision that we laugh and stumble and chat and feel our way towards here on this podcast.  Did we mention LAUGH? We want no part of personal and global transformation if it isn’t fun!

So if you struggle to find a place where people who are as idealistic and brokenhearted, as silly and deeply sincere, as bewildered as you are—you might have just arrived. 

Welcome!

What if we stopped listening to the controlling voice of the culture around us, and instead learned to reconnect with our own true nature? 
Sometimes we aren’t even sure why we feel so bewildered… and discontented… and even downright miserable. Often it’s because we have let the forces of society replace our own instinctive knowledge of what is right for us. 
Now, it’s time for us to find that voice again—before it’s too late.
For Martha and Rowan, Job One is to live according to our deepest truths, making the commitment to feeling good even when it means looking weird. We believe that this is how we will reinvent our world—from the inside out— to create a society that’s kinder, more equitable, and more ecologically sustainable than the one we see around us right now. 
This is the vision that we laugh and stumble and chat and feel our way towards here on this podcast.  Did we mention LAUGH? We want no part of personal and global transformation if it isn’t fun!
So if you struggle to find a place where people who are as idealistic and brokenhearted, as silly and deeply sincere, as bewildered as you are—you might have just arrived. 
Welcome!

What if we stopped listening to the controlling voice of the culture around us, and instead learned to reconnect with our own true nature?   Sometimes we aren’t even sure why we feel so bewildered… and discontented… and even downright miserable. Often it’s because we have let the forces of society replace our own instinctive knowledge of what is right for us.   Now, it’s time for us to find that voice again—before it’s too late.  For Martha and Rowan, Job One is to live according to our deepest truths, making the commitment to feeling good even when it means looking weird. We believe that this is how we will reinvent our world—from the inside out— to create a society that’s kinder, more equitable, and more ecologically sustainable than the one we see around us right now.   This is the vision that we laugh and stumble and chat and feel our way towards here on this podcast.  Did we mention LAUGH? We want no part of personal and global transformation if it isn’t fun!  So if you struggle to find a place where people who are as idealistic and brokenhearted, as silly and deeply sincere, as bewildered as you are—you might have just arrived.   Welcome!

Bewildered

A podcast for people who are trying to figure it out. Join Martha Beck and Rowan Mangan for help figuring out everyday conundrums. If you’re bewildered, join us!

Do you suffer from “resting misery face”? Many of us do, and in this episode of Bewildered, we’re diving into exactly why that is.   A few hints: It has to do with the brain’s “default mode network,” our hardwired negativity bias, the cultural pressures to stay miserable and afraid, and how our imagination tends to conspire against us.  The good news is that you can reclaim your “resting joy face” by questioning your thoughts and using curiosity and laughter to shift your mindset. Tune in to learn how!

Resting Joy Face

What if the person you say you want to be… isn’t really who you want to be at all?

In this episode of Bewildered, we talk about what it means to follow culture instead of joy, and how it all boils down to what Martha has learned (in person and on Instagram) about zebras and horses...  

Tune in to discover whether you really want to be the person you think you want to be, and find out the meaning of the unforgettable phrase: “Stop saying you want to be a horse!” It’s a fun one (we promise)—join us!



CONNECT WITH US
Follow Martha on Instagram
The Bewildered Show Notes
Follow Ro on Instagram
Follow Bewildered on Instagram

 

CREDITS
Wandering The Path by Punch Deck | https://soundcloud.com/punch-deck
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License

What if the person you say you want to be&hellip; isn&rsquo;t really who you want to be at all?
In this episode of Bewildered, we talk about what it means to follow culture instead of joy, and how it all boils down to what Martha has learned (in person and on Instagram) about zebras and horses...&nbsp;&nbsp;
Tune in to discover whether you really want to be the person you think you want to be, and find out the meaning of the unforgettable phrase: &ldquo;Stop saying you want to be a horse!&rdquo; It&rsquo;s a fun one (we promise)&mdash;join us! 
CONNECT WITH US
<ul>
<li><a href="https://instagram.com/themarthabeck">Follow Martha on Instagram</a></li>
<li><a href="https://marthabeck.com/episodes/i-want-to-be/">The Bewildered Show Notes</a></li>
<li><a href="https://www.instagram.com/">Follow Ro on Instagram</a></li>
<li><a href="https://www.instagram.com/bewilderedpodcast/">Follow Bewildered on Instagram</a></li>
</ul>
&nbsp;
CREDITS Wandering The Path by Punch Deck |&nbsp;<a href="https://soundcloud.com/punch-deck">https://soundcloud.com/punch-deck</a> Music promoted by&nbsp;<a href="https://www.free-stock-music.com/">https://www.free-stock-music.com</a> <a href="https://creativecommons.org/licenses/by/3.0/deed.en_US">Creative Commons Attribution 3.0 Unported License</a>

What if the person you say you want to be… isn’t really who you want to be at all?  In this episode of Bewildered, we talk about what it means to follow culture instead of joy, and how it all boils down to what Martha has learned (in person and on Instagram) about zebras and horses...    Tune in to discover whether you really want to be the person you think you want to be, and find out the meaning of the unforgettable phrase: “Stop saying you want to be a horse!” It’s a fun one (we promise)—join us!

I Want to Be the Person Who

Have you ever been willing to “give up anything” for something you wanted? On this episode of Bewildered, we’re talking about the spiritual lesson that to be truly open to receiving something new, we first have to put something down. We share stories about letting go of things in our own lives and how that made space for wonder, awe, and our most precious experiences. It’s an episode full of laughter, insight, and inspiration to create more spaciousness in your one wild and precious life. Join us!



CONNECT WITH US
Follow Martha on Instagram
The Bewildered Show Notes
Follow Ro on Instagram
Follow Bewildered on Instagram

 

CREDITS
Wandering The Path by Punch Deck | https://soundcloud.com/punch-deck
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License

Have you ever been willing to &ldquo;give up anything&rdquo; for something you wanted? On this episode of Bewildered, we&rsquo;re talking about the spiritual lesson that to be truly open to receiving something new, we first have to put something down. We share stories about letting go of things in our own lives and how that made space for wonder, awe, and our most precious experiences. It&rsquo;s an episode full of laughter, insight, and inspiration to create more spaciousness in your one wild and precious life. Join us! 
CONNECT WITH US
<ul>
<li><a href="https://instagram.com/themarthabeck">Follow Martha on Instagram</a></li>
<li><a href="https://marthabeck.com/episodes/down-the-duckie/">The Bewildered Show Notes</a></li>
<li><a href="https://www.instagram.com/">Follow Ro on Instagram</a></li>
<li><a href="https://www.instagram.com/bewilderedpodcast/">Follow Bewildered on Instagram</a></li>
</ul>
&nbsp;
CREDITS Wandering The Path by Punch Deck |&nbsp;<a href="https://soundcloud.com/punch-deck">https://soundcloud.com/punch-deck</a> Music promoted by&nbsp;<a href="https://www.free-stock-music.com/">https://www.free-stock-music.com</a> <a href="https://creativecommons.org/licenses/by/3.0/deed.en_US">Creative Commons Attribution 3.0 Unported License</a>

Have you ever been willing to “give up anything” for something you wanted? On this episode of Bewildered, we’re talking about the spiritual lesson that to be truly open to receiving something new, we first have to put something down. We share stories about letting go of things in our own lives and how that made space for wonder, awe, and our most precious experiences. It’s an episode full of laughter, insight, and inspiration to create more spaciousness in your one wild and precious life. Join us!

You Gotta Put Down the Duckie if you Wanna Play the Saxophone

Does your life ever feel like a game of Tetris, where you get totally overwhelmed by all the pieces coming at you? 

In this episode of Bewildered, we’re talking about how to get through the chaos that is modern life: from role fragmentation, to relationship and caregiving pressures, to work responsibilities, to sleep deprivation. Join us for some world-class life coaching (and plenty of metaphors) as we explore how to find a way through the morass of obligations, get some sanity, and rediscover joy.



CONNECT WITH US
Follow Martha on Instagram
The Bewildered Show Notes
Follow Ro on Instagram
Follow Bewildered on Instagram


CREDITS
Wandering The Path by Punch Deck | https://soundcloud.com/punch-deck
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License

Does your life ever feel like a game of Tetris, where you get totally overwhelmed by all the pieces coming at you?&nbsp;
In this episode of Bewildered, we&rsquo;re talking about how to get through the chaos that is modern life: from role fragmentation, to relationship and caregiving pressures, to work responsibilities, to sleep deprivation. Join us for some world-class life coaching (and plenty of metaphors) as we explore how to find a way through the morass of obligations, get some sanity, and rediscover joy. 
CONNECT WITH US
<ul>
<li><a href="https://instagram.com/themarthabeck">Follow Martha on Instagram</a></li>
<li><a href="https://marthabeck.com/episodes/not-to-disappear/">The Bewildered Show Notes</a></li>
<li><a href="https://www.instagram.com/">Follow Ro on Instagram</a></li>
<li><a href="https://www.instagram.com/bewilderedpodcast/">Follow Bewildered on Instagram</a></li>
</ul>
 CREDITS Wandering The Path by Punch Deck |&nbsp;<a href="https://soundcloud.com/punch-deck">https://soundcloud.com/punch-deck</a> Music promoted by&nbsp;<a href="https://www.free-stock-music.com/">https://www.free-stock-music.com</a> <a href="https://creativecommons.org/licenses/by/3.0/deed.en_US">Creative Commons Attribution 3.0 Unported License</a>

Does your life ever feel like a game of Tetris, where you get totally overwhelmed by all the pieces coming at you?   In this episode of Bewildered, we’re talking about how to get through the chaos that is modern life: from role fragmentation, to relationship and caregiving pressures, to work responsibilities, to sleep deprivation. Join us for some world-class life coaching (and plenty of metaphors) as we explore how to find a way through the morass of obligations, get some sanity, and rediscover joy.

Resting Joy Face

Bewildered

In 1 playlist(s)

Bewildered

Social links

Follow podcast

Recent clips