There will always be hard things we have to do in life. That's just a given. So how do we go about doing them without suffering? 

Martha and Rowan say the key is freedom, and in this episode of Bewildered they explore ways you can do difficult things while still feeling like you have a choice.

While the culture encourages us to push beyond our limits into genuine suffering, Martha and Ro look to Nature for ways we can do what needs to be done—with kindness instead of force. Don't miss this one!