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Best of Bewildered: How to Get Started

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Bewildered

What if we stopped listening to the controlling voice of the culture around us, and instead learned to reconnect with our own true nature?  Sometimes 
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In this Best of Bewildered episode, Martha and Ro answer a question from listener Josephine, who's trying to understand and overcome her resistance to doing things that are good for her.

The culture tells us that if something is good for us, we should just do it! Otherwise, we need to punish ourselves.

There's only one problem with that: Punishments don't work.

To learn how Martha and Ro use kindness and creativity to get past inertia and move through transitions, be sure to listen to the full conversation!

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Bewildered

A podcast for people who are trying to figure it out. Join Martha Beck and Rowan Mangan for help fig 
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