Steve and Seamus recount a wild 24 hours interacting with Jesse Mulligan, Richie McCaw, Ian Foster, Wayne Smith, Laura McGoldrick, Chris Luxon and many more, they analyse Seamus' awkward moment with the Warriors, how he avoided disaster and all the best stories from their night presenting at the Halberg Awards.

Steve and Seamus recount a wild 24 hours interacting with Jesse Mulligan, Richie McCaw, Ian Foster, Wayne Smith, Laura McGoldrick, Chris Luxon and many more, they analyse Seamus' awkward moment with the Warriors, how he avoided disaster and all the best stories from their night presenting at the Halberg Awards.

Good questions. Great guests. Few beers... Steve and Seamus like asking good questions. And they love good answers. After over 20 years of friendship, they bought a microphone and started a podcast, allowing them to sit with, and learn from, the most interesting people they can access.

From Kiwi legend Marc Ellis, to media personalities Jeremy Wells and Paddy Gower, Rugby coach extraordinaire Wayne Smith, sexologist Morgan Penn, and Olympian Dame Lisa Carrington...  Between Two Beers has produced countless hours of incredible stories, career highs, lows and moments of raw vulnerability. And it’s only the beginning.

iHeartRadio NZ Podcast Network

Good questions. Great guests. Few beers... Steve and Seamus like asking good questions. And they love good answers. After over 20 years of friendship, they bought a microphone and started a podcast, allowing them to sit with, and learn from, the most interesting people they can access.
From Kiwi legend Marc Ellis, to media personalities Jeremy Wells and Paddy Gower, Rugby coach extraordinaire Wayne Smith, sexologist Morgan Penn, and Olympian Dame Lisa Carrington...  Between Two Beers has produced countless hours of incredible stories, career highs, lows and moments of raw vulnerability. And it’s only the beginning.
iHeartRadio NZ Podcast Network

Good questions. Great guests. Few beers....

Between Two Beers Podcast

Good questions. Great guests. Few beers... Steve and Seamus like asking good questions. And they love good answers. After over 20 years of friendship, they bought a microphone and started a podcast; allowing them to sit with, and learn from, the most interesting people they can access. 

From Kiwi legend Marc Ellis, to media personalities Jeremy Wells and Paddy Gower, Rugby coach extraordinaire Wayne Smith, sexologist Morgan Penn, and Olympian Dame Lisa Carrington...  Between Two Beers has produced countless hours of incredible stories, career highs, lows and moments of raw vulnerability. And it’s only the beginning.

Good questions. Great guests. Few beers... Steve and Seamus like asking good questions. And they love good answers. After over 20 years of friendship, they bought a microphone and started a podcast; allowing them to sit with, and learn from, the most interesting people they can access. From Kiwi legend Marc Ellis, to media personalities Jeremy Wells and Paddy Gower, Rugby coach extraordinaire Wayne Smith, sexologist Morgan Penn, and Olympian Dame Lisa Carrington...  Between Two Beers has produced countless hours of incredible stories, career highs, lows and moments of raw vulnerability. And it’s only the beginning.

Presenting at the Halbergs: *That* Moment with the Warriors, Small Talk with Chris Luxon and Richie McCaw (Hambassadors #16)

Dave Wood is best known as being Israel Adesanya’s breathing and mindset coach – and was one of our favourite, and most popular, guests in 2023.

He runs a two-day Calm Under Pressure workshop in Piha and the course – and his work has a strong connection to the show.

Steve went on it last year, it’s where he was inspired by Jemarl Paerata’s story and we had him on the show as a guest – and this month Seamus attended it.

We spend the first 15 mins in this one unpacking the weekend and what Seamus got from it, before digging into what Dave’s been up to for the last year.

We talk about the incredible growth and success of his business, the key to finding balance in a busy life, the importance of being selfish – and prioritizing yourself, how he helped the world’s best squash player, training the Warriors and why understanding the impact of your thinking, emotions and actions is pivotal to achieving personal growth.


If you’re interested in Dave’s epic life story and the first 40 years of his life, I’d highly recommend going back to listen to the ep we recorded with him in February of 2023.

We're also super stoked to have Dave on the books of B2B Speakers, so if you’d like him to MC your night, or share his story at your function or event, flick us a message by going to B2Bspeakers.co.nz.

Also check out our epic lineup of former guests available for hire too. And while there sign up to our weekly newsletter with all the biggest news from us and the podcasting space in NZ.  

Listen on iheart or wherever you get your podcasts from, or watch the video on Youtube.  

This episode was brought to you from the Export Beer garden studio. Enjoy.    

Dave Wood is best known as being Israel Adesanya’s breathing and mindset coach – and was one of our favourite, and most popular, guests in 2023.
He runs a two-day Calm Under Pressure workshop in Piha and the course – and his work has a strong connection to the show. Steve went on it last year, it’s where he was inspired by Jemarl Paerata’s story and we had him on the show as a guest – and this month Seamus attended it. We spend the first 15 mins in this one unpacking the weekend and what Seamus got from it, before digging into what Dave’s been up to for the last year.
We talk about the incredible growth and success of his business, the key to finding balance in a busy life, the importance of being selfish – and prioritizing yourself, how he helped the world’s best squash player, training the Warriors and why understanding the impact of your thinking, emotions and actions is pivotal to achieving personal growth.
 If you’re interested in Dave’s epic life story and the first 40 years of his life, I’d highly recommend going back to listen to the ep we recorded with him in February of 2023. We're also super stoked to have Dave on the books of B2B Speakers, so if you’d like him to MC your night, or share his story at your function or event, flick us a message by going to <a href="http://b2bspeakers.co.nz/" data-saferedirecturl="https://www.google.com/url?q=http://B2Bspeakers.co.nz&amp;source=gmail&amp;ust=1714350681807000&amp;usg=AOvVaw1cRPtR4N3a54WFtD2RVNU1">B2Bspeakers.co.nz</a>. Also check out our epic lineup of former guests available for hire too. And while there sign up to our weekly newsletter with all the biggest news from us and the podcasting space in NZ.     Listen on iheart or wherever you get your podcasts from, or watch the video on Youtube.     This episode was brought to you from the Export Beer garden studio. Enjoy.

Dave Wood on New Zealand’s “Physical Health Crisis”, How to Avoid Burnout & Embrace Adversity

Market research reveals Between Two Beers listeners' favourite guest, Steve explains the internet's biggest sensation to Seamus, the boys share what they learned from Steven Bartlett's live show in Auckland, Seamus details his experience at Dave Wood's Calm Under Pressure workshop, David Higgins, Karen O'Leary and much more.

Market research reveals Between Two Beers listeners' favourite guest, Steve explains the internet's biggest sensation to Seamus, the boys share what they learned from Steven Bartlett's live show in Auckland, Seamus details his experience at Dave Wood's Calm Under Pressure workshop, David Higgins, Karen O'Leary and much more.

Going viral with Tim Naki, Diary of a CEO Live in Auckland, Calm Under Pressure Review: Hambassadors #22

On this episode of Between Two Beers we talk to Karen O’Leary.

Karen has one of the most interesting career arcs of anyone on our screens.

She worked as an early childhood educator for two decades, before being tricked into auditioning for a role in Taika Waititi and Jermaine Clement’s cult-classic feature What We Do In The Shadows.

Her head-turning 90 second performance as Officer O’Leary led to the lead role in comedy spin-off series Wellington Paranormal, a show that is broadcast around the world in 70 countries.

Then last year she made the switch to current events, and won the coveted Best Presenter of Entertainment award for her work on Paddy Gower has Issues on Newshub, months before it was announced the show would not be returning.

In this episode we talk about her unique career path and all the best stories along the way, her reaction to Newshub shutting down and whats next, getting naked with Jermaine Clement, why her nickname is little bush, the best of Officer O’Leary and much much more.

Karen is a lethal combination of charismatic, hilarious and smart – and this was a really fun one, with so many great yarns.

We're also super stoked to have Karen on the books of B2B Speakers, so if you’d like her to MC your night, or share her story at your function or event, flick us a message by going to B2Bspeakers.co.nz. Also check out our epic lineup of former guests available for hire too. And while there sign up to our weekly newsletter with all the biggest news from us and the podcasting space in NZ.  

  Listen on iheart or wherever you get your podcasts from, or watch the video on Youtube.  

On this episode of Between Two Beers we talk to Karen O’Leary.
Karen has one of the most interesting career arcs of anyone on our screens.
She worked as an early childhood educator for two decades, before being tricked into auditioning for a role in Taika Waititi and Jermaine Clement’s cult-classic feature What We Do In The Shadows.
Her head-turning 90 second performance as Officer O’Leary led to the lead role in comedy spin-off series Wellington Paranormal, a show that is broadcast around the world in 70 countries.
Then last year she made the switch to current events, and won the coveted Best Presenter of Entertainment award for her work on Paddy Gower has Issues on Newshub, months before it was announced the show would not be returning.
In this episode we talk about her unique career path and all the best stories along the way, her reaction to Newshub shutting down and whats next, getting naked with Jermaine Clement, why her nickname is little bush, the best of Officer O’Leary and much much more.
Karen is a lethal combination of charismatic, hilarious and smart – and this was a really fun one, with so many great yarns.
We're also super stoked to have Karen on the books of B2B Speakers, so if you’d like her to MC your night, or share her story at your function or event, flick us a message by going to <a href="http://b2bspeakers.co.nz/" data-saferedirecturl="https://www.google.com/url?q=http://b2bspeakers.co.nz/&amp;source=gmail&amp;ust=1713768972437000&amp;usg=AOvVaw1-YPFCy0S0LnASvxt_bn0j">B2Bspeakers.co.nz</a>. Also check out our epic lineup of former guests available for hire too. And while there sign up to our weekly newsletter with all the biggest news from us and the podcasting space in NZ.  
  Listen on iheart or wherever you get your podcasts from, or watch the video on Youtube.

Presenting at the Halbergs: That Moment with the Warriors, Small Talk with Chris Luxon and Richie McCaw (Hambassadors #16)

In 1 playlist(s)

Between Two Beers Podcast

Social links

Follow podcast

Recent clips