In this episode of the Better Thinking podcast, Nesh Nikolic speaks with Dr Steven Hayes about his new book, A Liberated Mind: How to Pivot Toward What Matters, and applications of Acceptance and Commitment Therapy in modern society.

Dr Steven C. Hayes is Nevada Foundation Professor in the Behavior Analysis program at the Department of Psychology at the University of Nevada. An author of 44 books and nearly 600 scientific articles, his career has focused on an analysis of the nature of human language and cognition and the application of this to the understanding and alleviation of human suffering. He is the developer of Relational Frame Theory, an account of human higher cognition, and has guided its extension to Acceptance and Commitment Therapy (ACT), a popular evidence-based form of psychotherapy that uses mindfulness, acceptance, and values-based methods.

Episode links at https://neshnikolic.com/podcast/steven-hayes

In this episode of the Better Thinking podcast, Nesh Nikolic speaks with Dr Steven Hayes about his new book, A Liberated Mind: How to Pivot Toward What Matters, and applications of Acceptance and Commitment Therapy in modern society.
Dr Steven C. Hayes is <a href="https://www.unr.edu/psychology/faculty/steven-hayes">Nevada Foundation Professor</a> in the Behavior Analysis program at the Department of Psychology at the University of Nevada. An author of 44 books and nearly 600 scientific articles, his career has focused on an analysis of the nature of human language and cognition and the application of this to the understanding and alleviation of human suffering. He is the developer of Relational Frame Theory, an account of human higher cognition, and has guided its extension to Acceptance and Commitment Therapy (ACT), a popular evidence-based form of psychotherapy that uses mindfulness, acceptance, and values-based methods.
Episode links at <a href="https://neshnikolic.com/podcast/steven-hayes">https://neshnikolic.com/podcast/steven-hayes</a>

On every episode you will hear inspiring conversations with leading experts in the fields of psychology, sports, personal growth, nutrition and other fields in order to gain clarity and understanding on how to deal with life in these exciting, yet challenging times. Your host, Nesh Nikolic, is a Clinical Psychologist based in Canberra, Australia with over 15,000 hours of 1-on-1 therapy experience. He’s trained in a number of therapy modes including Acceptance & Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT) and Schema Therapy. Every week, Nesh will bring raw, down-to-earth and nonchalant talks right into your ears that are designed to make you think smarter and better so you can deal with life as it is - no sugar-coating or playing “happy.”

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