In this episode of Better Thinking, Nesh Nikolic speaks with Lyn Worsley about understanding, practicing, and developing resilience.

Lyn Worsley is the author and director of the Resilience Doughnut. As a clinical psychologist and registered nurse, her experience in a number of contexts such as hospitals, correctional facilities, child care, schools and allied health care services, informs her application of the model. She is a dynamic teacher and psychologist with a practical edge to her use of research and theory.

Training as well as therapy are key strengths for Lyn, working with over 200 schools, business, corporate and community organisations to build personal resilience, helping people to flourish and thrive.

Lyn is also the director of the Resilience Centre in Sydney Australia, which has a reputation for innovative solution-focused approaches to client change through individual and group therapies for over 21 years. At the Resilience Centre, Lyn supervises specialist psychologists, and coordinates community seminars, training workshops, and resilience groups for people of all ages.

Lyn has a dynamic style of relating and teaching across disciplines, and her teaching focus is on personal application to enhance learning. She is also the author of “The Resilience Doughnut Book – The Secret of Strong Kids” and “The Resilience Doughnut Book – The Secret of Strong Adults”.

Episode link at https://neshnikolic.com/podcast/lyn-worsley

In this episode of Better Thinking, Nesh Nikolic speaks with Lyn Worsley about understanding, practicing, and developing resilience.
Lyn Worsley is the author and director of the Resilience Doughnut. As a clinical psychologist and registered nurse, her experience in a number of contexts such as hospitals, correctional facilities, child care, schools and allied health care services, informs her application of the model. She is a dynamic teacher and psychologist with a practical edge to her use of research and theory.
Training as well as therapy are key strengths for Lyn, working with over 200 schools, business, corporate and community organisations to build personal resilience, helping people to flourish and thrive.
Lyn is also the director of the Resilience Centre in Sydney Australia, which has a reputation for innovative solution-focused approaches to client change through individual and group therapies for over 21 years. At the Resilience Centre, Lyn supervises specialist psychologists, and coordinates community seminars, training workshops, and resilience groups for people of all ages.
Lyn has a dynamic style of relating and teaching across disciplines, and her teaching focus is on personal application to enhance learning. She is also the author of &ldquo;The Resilience Doughnut Book &ndash; The Secret of Strong Kids&rdquo; and &ldquo;The Resilience Doughnut Book &ndash; The Secret of Strong Adults&rdquo;.
Episode link at <a href="https://neshnikolic.com/podcast/lyn-worsley">https://neshnikolic.com/podcast/lyn-worsley</a>

On every episode you will hear inspiring conversations with leading experts in the fields of psychology, sports, personal growth, nutrition and other fields in order to gain clarity and understanding on how to deal with life in these exciting, yet challenging times. Your host, Nesh Nikolic, is a Clinical Psychologist based in Canberra, Australia with over 15,000 hours of 1-on-1 therapy experience. He’s trained in a number of therapy modes including Acceptance & Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT) and Schema Therapy. Every week, Nesh will bring raw, down-to-earth and nonchalant talks right into your ears that are designed to make you think smarter and better so you can deal with life as it is - no sugar-coating or playing “happy.”

Advertisement