In this episode of Better Thinking, Nesh Nikolic speaks with Kath Koschel about her mission to achieve one million acts of kindness.

Kath Koschel is a remarkable young woman who has taught herself to walk on three separate occasions, defying her medical prognosis of paralysis. An ex-professional athlete, she has broken her back twice; once while playing cricket for New South Wales and once while riding her bike training for an Iron Man after recovering from her first broken back. Kath’s life is one of inspiration, resilience and utter strength.

There have been more than a few significant bumps along the way, but Kath has never let the setbacks get the better of her. With her physical and mental resilience, Kath has pulled herself through challenges that most of us could not comprehend, without letting them defy her belief that we all have the capacity to be better every day. But it’s her global movement and not for profit charity, The Kindness Factory that really lights her up.

Founded in 2015 in memory of her deceased partner, The Kindness Factory promotes good will all around the world on a mission to achieve one million acts of kindness.

Episode links at https://neshnikolic.com/podcast/kath-koschel

 

In this episode of Better Thinking, Nesh Nikolic speaks with Kath Koschel about her mission to achieve one million acts of kindness.
Kath Koschel is a remarkable young woman who has taught herself to walk on three separate occasions, defying her medical prognosis of paralysis. An ex-professional athlete, she has broken her back twice; once while playing cricket for New South Wales and once while riding her bike training for an Iron Man after recovering from her first broken back. Kath&rsquo;s life is one of inspiration, resilience and utter strength.
There have been more than a few significant bumps along the way, but Kath has never let the setbacks get the better of her. With her physical and mental resilience, Kath has pulled herself through challenges that most of us could not comprehend, without letting them defy her belief that we all have the capacity to be better every day. But it&rsquo;s her global movement and not for profit charity, The Kindness Factory that really lights her up.
Founded in 2015 in memory of her deceased partner, The Kindness Factory promotes good will all around the world on a mission to achieve one million acts of kindness.
Episode links at <a href="https://neshnikolic.com/podcast/kath-koschel">https://neshnikolic.com/podcast/kath-koschel</a><a href="https://neshnikolic.com/podcast/nesh-nikolic-perfectionism"></a>
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On every episode you will hear inspiring conversations with leading experts in the fields of psychology, sports, personal growth, nutrition and other fields in order to gain clarity and understanding on how to deal with life in these exciting, yet challenging times. Your host, Nesh Nikolic, is a Clinical Psychologist based in Canberra, Australia with over 15,000 hours of 1-on-1 therapy experience. He’s trained in a number of therapy modes including Acceptance & Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT) and Schema Therapy. Every week, Nesh will bring raw, down-to-earth and nonchalant talks right into your ears that are designed to make you think smarter and better so you can deal with life as it is - no sugar-coating or playing “happy.”

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