In this episode of Better Thinking, Nesh Nikolic speaks with Dr Kaitlin Harkess about the empirical evidence of yoga and its positive effects to our mental health. 

Dr. Kaitlin Harkess is a registered Clinical Psychologist and Senior Yoga Instructor who is passionate about supporting individuals to cultivate healthful and meaningful lives. Kaitlin is particularly interested in integrative psychology approaches and completed PhD research exploring the practice of yoga as a tool to support individuals experiencing chronic stress and symptoms of anxiety and depression. 

Kaitlin is passionate about making tools of psychological wellbeing accessible. She runs a private psychology practice in Adelaide SA called Embodied Psychology embodiedpsychology.com.au and hosts the weekly Wisdom for Wellbeing podcast drkaitlin.com

Episode links at https://neshnikolic.com/podcast/kaitlin-harkess

In this episode of Better Thinking, Nesh Nikolic speaks with Dr Kaitlin Harkess about the empirical evidence of yoga and its positive effects to our mental health.&nbsp;
Dr. Kaitlin Harkess is a registered Clinical Psychologist and Senior Yoga Instructor who is&nbsp;passionate about supporting individuals to cultivate healthful and meaningful lives. Kaitlin is particularly interested in integrative psychology&nbsp;approaches and completed PhD research exploring the practice of yoga as a tool to support individuals experiencing chronic stress and symptoms of anxiety and depression.&nbsp;
Kaitlin is passionate about making tools of psychological wellbeing accessible. She runs a private psychology practice in Adelaide SA called Embodied Psychology <a href="http://embodiedpsychology.com.au/">embodiedpsychology.com.au</a> and hosts the weekly Wisdom for Wellbeing podcast <a href="http://wisdomforwellbeingpodcast.com/">drkaitlin.com</a>
Episode links at <a href="https://neshnikolic.com/podcast/kaitlin-harkess">https://neshnikolic.com/podcast/kaitlin-harkess</a>

On every episode you will hear inspiring conversations with leading experts in the fields of psychology, sports, personal growth, nutrition and other fields in order to gain clarity and understanding on how to deal with life in these exciting, yet challenging times. Your host, Nesh Nikolic, is a Clinical Psychologist based in Canberra, Australia with over 15,000 hours of 1-on-1 therapy experience. He’s trained in a number of therapy modes including Acceptance & Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT) and Schema Therapy. Every week, Nesh will bring raw, down-to-earth and nonchalant talks right into your ears that are designed to make you think smarter and better so you can deal with life as it is - no sugar-coating or playing “happy.”

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