In this episode of Better Thinking, Nesh Nikolic speaks with Graeme Cowan about how small, and often overlooked, rituals can make a significant impact in personal and professional life.

In his early career, Graeme Cowan worked in senior leadership positions with Johnson & Johnson, Pfizer, and AT Kearney. Then in 2000 began a 5-year episode of depression that his psychiatrist described as the worst he had ever treated.

He emerged from this crisis with a different view about how we can increase our resilience, mood and performance.

Graeme is the author of 4 books including the internationally acclaimed Back from the Brink, which has a testimonial from the former UK Prime Minister Tony Blair. These days you will find Graeme working with leaders and teams to be more caring, resilient and growth-oriented though his workshops and presentation.

Episode links at https://neshnikolic.com/podcast/graeme-cowan

In this episode of Better Thinking, Nesh Nikolic speaks with Graeme Cowan about how small, and often overlooked, rituals can make a significant impact in personal and professional life.
In his early career, Graeme Cowan worked in senior leadership positions with Johnson &amp; Johnson, Pfizer, and AT Kearney. Then in 2000 began a 5-year episode of depression that his psychiatrist described as the worst he had ever treated.
He emerged from this crisis with a different view about how we can increase our resilience, mood and performance.
Graeme is the author of 4 books including the internationally acclaimed <a href="https://graemecowan.com.au/product/back-from-the-brink/">Back from the Brink</a>, which has a testimonial from the former UK Prime Minister Tony Blair. These days you will find Graeme working with leaders and teams to be more caring, resilient and growth-oriented though his workshops and presentation.
Episode links at <a href="https://neshnikolic.com/podcast/graeme-cowan">https://neshnikolic.com/podcast/graeme-cowan</a>

On every episode you will hear inspiring conversations with leading experts in the fields of psychology, sports, personal growth, nutrition and other fields in order to gain clarity and understanding on how to deal with life in these exciting, yet challenging times. Your host, Nesh Nikolic, is a Clinical Psychologist based in Canberra, Australia with over 15,000 hours of 1-on-1 therapy experience. He’s trained in a number of therapy modes including Acceptance & Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT) and Schema Therapy. Every week, Nesh will bring raw, down-to-earth and nonchalant talks right into your ears that are designed to make you think smarter and better so you can deal with life as it is - no sugar-coating or playing “happy.”

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