In this episode of Better Thinking, Nesh Nikolic speaks with Alyssa Godesky about overcoming the physical and mental limits in endurance sports.

Alyssa Godesky is an endurance sports coach, professional triathlete and ultrarunner. After 6 years in the corporate world, Alyssa made the leap to pursue triathlon full-time, and hasn’t looked back. An endurance athlete since 2006, Alyssa takes pride in pushing her limits. You can sometimes find her racing Ironmans on back-to-back weekends, or jumping into an ultramarathon. With seven top-5 Ironman finishes in the professional field, and a personal best Ironman time of 9 hours and 33 minutes, Alyssa continues to be a dominant competitor as she enters her seventh year of professional racing.

After making a name for herself in the triathlon world, Alyssa wanted to make a mark on the trail running world as well. In 2018, she set the Fastest Known Time (FKT) on Vermont’s 273-mile Long Trail, breaking a 6 year record, with a time of 5 days, 2 hours and 37 minutes. Alyssa’s effort on the Long Trail was awarded the 2018 Female FKT of the Year Award.

Episode links at https://neshnikolic.com/podcast/alyssa-godesky 

In this episode of Better Thinking, Nesh Nikolic speaks with Alyssa Godesky about overcoming the physical and mental limits in endurance sports.
Alyssa Godesky is an endurance sports coach, professional triathlete and ultrarunner. After 6 years in the corporate world, Alyssa made the leap to pursue triathlon full-time, and hasn&rsquo;t looked back. An endurance athlete since 2006, Alyssa takes pride in pushing her limits. You can sometimes find her racing Ironmans on back-to-back weekends, or jumping into an ultramarathon. With seven top-5 Ironman finishes in the professional field, and a personal best Ironman time of 9 hours and 33 minutes, Alyssa continues to be a dominant competitor as she enters her seventh year of professional racing.
After making a name for herself in the triathlon world, Alyssa wanted to make a mark on the trail running world as well. In 2018, she set the Fastest Known Time (FKT) on Vermont&rsquo;s 273-mile Long Trail, breaking a 6 year record, with a time of 5 days, 2 hours and 37 minutes. Alyssa&rsquo;s effort on the Long Trail was awarded the 2018 Female FKT of the Year Award.
Episode links at <a href="https://neshnikolic.com/podcast/alyssa-godesky">https://neshnikolic.com/podcast/alyssa-godesky</a>&nbsp;

On every episode you will hear inspiring conversations with leading experts in the fields of psychology, sports, personal growth, nutrition and other fields in order to gain clarity and understanding on how to deal with life in these exciting, yet challenging times. Your host, Nesh Nikolic, is a Clinical Psychologist based in Canberra, Australia with over 15,000 hours of 1-on-1 therapy experience. He’s trained in a number of therapy modes including Acceptance & Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT) and Schema Therapy. Every week, Nesh will bring raw, down-to-earth and nonchalant talks right into your ears that are designed to make you think smarter and better so you can deal with life as it is - no sugar-coating or playing “happy.”

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