Who is ruling whom? Are we in charge, or are our phones? Osher was in a Pilates class and the lady on the mat next to him spent most of the class checking her smart watch.

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There is so much scientific research that proves that the notifications on our phones are affecting our brains, our lives and how we connect with other people.

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We can get control back of our lives, by changing how we interact with our phones. Osher discusses how we can live better lives without notifications.

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For every episode ever, to leave a question voicemail for a Q&A episode or to subscribe to the mailing list head to 

Better Than Yesterday: Osher Günsberg‌


Full video episodes are available at 

Osher Günsberg‌


DM OG on Instagram @oshergunsberg


 Hosted on Acast. See acast.com/privacy for more information.

Who is ruling whom? Are we in charge, or are our phones? Osher was in a Pilates class and the lady on the mat next to him spent most of the class checking her smart watch.‌There is so much scientific research that proves that the notifications on our phones are affecting our brains, our lives and how we connect with other people.‌We can get control back of our lives, by changing how we interact with our phones. Osher discusses how we can live better lives without notifications.‌For every episode ever, to leave a question voicemail for a Q&amp;A episode or to subscribe to the mailing list head to&nbsp;<a href="http://oshergunsberg.com/" rel="noopener noreferrer" target="_blank">Better Than Yesterday: Osher Günsberg</a>‌ Full video episodes are available at&nbsp;<a href="https://bit.ly/ogutoob" rel="noopener noreferrer" target="_blank">Osher Günsberg</a>‌ DM OG on Instagram @oshergunsberg <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

With every new day comes the opportunity to grow. Hosted by Osher G&uuml;nsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it&rsquo;s authentic conversations. Sometimes we&rsquo;ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you&rsquo;ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

Helping you make today better than yesterday since 2013.

Better Than Yesterday with Osher Günsberg

Better Than Yesterday with Osher Gunsberg

Your phone notifications are messing up your mental health, so here's a way to live life without any pings, rings or dings

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