For Masterchef judge Melissa Leong, life has served far more than just delicious food. 
And as she tells Osher, whether it's been the choices she's made or the things she's had to deal with, it's often taken a lot of guts to get through.

In this conversation, you'll hear: 
Why she chose to open up about the dark parts of her life in her new memoir
The healthier new way Melissa is approaching relationships
When 'blowing up your life' is the right call
How taking a path to healing is a choice
How she defeated self-doubt in becoming a judge of Masterchef

And much more.

Content Warning: this episode contains discussions of sexual assault. 
For support, please contact 1800respect

Check out Melissa's memoir Guts

For tickets to Story Club and Osher's new book So What, Now What? head here

For Masterchef judge Melissa Leong, life has served far more than just delicious food.&nbsp; And as she tells Osher, whether it's been the choices she's made or the things she's had to deal with, it's often taken a lot of guts to get through. In this conversation, you'll hear:&nbsp; <ul> <li>Why she chose to open up about the dark parts of her life in her new memoir</li> <li>The healthier new way Melissa is approaching relationships</li> <li>When 'blowing up your life' is the right call</li> <li>How taking a path to healing is a choice</li> <li>How she defeated self-doubt in becoming a judge of Masterchef</li> </ul> And much more. Content Warning: this episode contains discussions of sexual assault.&nbsp; For support, please contact <a href="https://1800respect.org.au/">1800respect</a> Check out Melissa's memoir&nbsp;<a href="https://www.murdochbooks.com/browse/book/Melissa-Leong-Guts-9781922616760">Guts</a> For tickets to Story Club and Osher's new book&nbsp;So What, Now What?&nbsp;head here

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

With every new day comes the opportunity to grow. Hosted by Osher G&uuml;nsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it&rsquo;s authentic conversations. Sometimes we&rsquo;ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you&rsquo;ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

Helping you make today better than yesterday since 2013.

Better Than Yesterday with Osher Günsberg

Why Vulnerability, Recovery and Agency Takes Guts, with Melissa Leong

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/13817a47-d5ac-4c7b-8ee5-b3ad017ac4b1/transcript

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