Tammi Miller has written an entire book that outlines some of the most powerful written exercises around when it comes to sorting your catastrophe from your possibility, your fear from your foresight, and your fun from your fuckups. 



She is a certified practising Counsellor in Sydney, and her brilliant book “paperback therapy” is a collection of tools that can help you if you’re unable to get to your regular doctor. 

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For more head to her website



If you have any questions or comments, ask them here

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Sign up to the newsletter here


 Hosted on Acast. See acast.com/privacy for more information.

Tammi Miller has written an entire book that outlines some of the most powerful written exercises around when it comes to sorting your catastrophe from your possibility, your fear from your foresight, and your fun from your fuckups. She is a certified practising Counsellor in Sydney, and her brilliant book “paperback therapy” is a collection of tools that can help you if you’re unable to get to your regular doctor. ‌ For more head to her&nbsp;<a href="https://www.baretherapy.com.au/meet-tammi" rel="noopener noreferrer" target="_blank">website</a> If you have any questions or comments, ask them&nbsp;<a href="https://open.substack.com/chat/posts/b2624ab7-de73-45c0-a3b7-945ecce5eff6" rel="noopener noreferrer" target="_blank">here</a> ‌ Sign up to the newsletter&nbsp;<a href="http://oshergunsberg.substack.com/" rel="noopener noreferrer" target="_blank">here</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

With every new day comes the opportunity to grow. Hosted by Osher G&uuml;nsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it&rsquo;s authentic conversations. Sometimes we&rsquo;ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you&rsquo;ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

Helping you make today better than yesterday since 2013.

Better Than Yesterday with Osher Günsberg

Better Than Yesterday with Osher Gunsberg

Turning catastrophe into calm, and fear into foresight with just a pencil and paper. (w Tammi Miller)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ccf55309-b53d-4417-829e-b3ad017f1acb/transcript