In this episode, Osher talks about how in times of stress his “to do” list grows from an achievable series of tasks into an overwhelming mountain of improbable, high-stakes ideas.


Perhaps you can relate?

As the list gets longer, the stress mounts, the distraction gets worse, the quality of work plummets, your effective ability to complete any of those tasks dwindles and then you start to put other things on the list that make up for the things you’ve now missed on the list.

‌

Thankfully there’s a way around this.

The “To NOT do list”.

Enjoy writing yours.

‌

Take the time to figure out your personal values with a test like this one

‌

To leave a voicemail, get in touch and get every episode ever head to oshergunsberg.com


 Hosted on Acast. See acast.com/privacy for more information.

In this episode, Osher talks about how in times of stress his “to do” list grows from an achievable series of tasks into an overwhelming mountain of improbable, high-stakes ideas. Perhaps you can relate?As the list gets longer, the stress mounts, the distraction gets worse, the quality of work plummets, your effective ability to complete any of those tasks dwindles and then you start to put other things on the list that make up for the things you’ve now missed on the list.‌Thankfully there’s a way around this.The “To NOT do list”.Enjoy writing yours.‌Take the time to figure out your personal values with a test like&nbsp;<a href="https://www.psychologytoday.com/au/tests/personality/values-profile" rel="noopener noreferrer" target="_blank">this one</a>‌To leave a voicemail, get in touch and get every episode ever head to<a href="https://oshergunsberg.com/" rel="noopener noreferrer" target="_blank">&nbsp;oshergunsberg.com</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

With every new day comes the opportunity to grow. Hosted by Osher G&uuml;nsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it&rsquo;s authentic conversations. Sometimes we&rsquo;ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you&rsquo;ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

Helping you make today better than yesterday since 2013.

Better Than Yesterday with Osher Günsberg

Better Than Yesterday with Osher Gunsberg

To Not Do List

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a8b78e25-246b-4397-acd4-b3ad0180e359/transcript