Sometimes without realising it, we lapse back into old behaviours.

Sometimes we’re hot and we’re cold.

Getting dressed to do a workout and returning emails instead.

Arriving late to an event with no clear reason as to why.

Behaviours we’ve worked hard to change, sometimes rear their ugly heads.


This is what happens when choices we make in a hot state (In the heat of the moment) differ from intentions we have in a cold state (when we are able to reflect on the alignment of our actions and our values).

It’s when we’re in a hot state that we make poor decisions that often lead to shame spirals, frustration or negative outcomes.


Osher reflects on making choices when we’re in cold states in the hope that we can stay on track and choose things more in alignment with our original intention. 


For previous episodes, to get on the mailing list and to get in touch, go to oshergunsberg.com


If you want to you can drop G a DM here


Watch full guest episodes on YouTube here


 Hosted on Acast. See acast.com/privacy for more information.

Sometimes without realising it, we lapse back into old behaviours.Sometimes we’re hot and we’re cold.Getting dressed to do a workout and returning emails instead.Arriving late to an event with no clear reason as to why.Behaviours we’ve worked hard to change, sometimes rear their ugly heads. This is what happens when choices we make in a hot state (In the heat of the moment)&nbsp;differ from intentions we have in a cold state (when we are able to reflect on the alignment of our actions and our values).It’s when we’re in a hot state that we make poor decisions that often lead to shame spirals, frustration or negative outcomes. Osher reflects on making choices when we’re in cold states in the hope that we can stay on track and choose things more in alignment with our original intention.&nbsp; For previous episodes, to get on the mailing list and to get in touch, go to&nbsp;<a href="http://oshergunsberg.com/" rel="noopener noreferrer" target="_blank">oshergunsberg.com</a> If you want to you can drop G a DM&nbsp;<a href="https://www.instagram.com/osher_gunsberg/" rel="noopener noreferrer" target="_blank">here</a> Watch full guest episodes on YouTube&nbsp;<a href="https://www.youtube.com/channel/UCCzmSplIigxZeWo_7F3ZpVw" rel="noopener noreferrer" target="_blank">here</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

With every new day comes the opportunity to grow. Hosted by Osher G&uuml;nsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it&rsquo;s authentic conversations. Sometimes we&rsquo;ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you&rsquo;ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

Helping you make today better than yesterday since 2013.

Better Than Yesterday with Osher Günsberg

Better Than Yesterday with Osher Gunsberg

Struggling to get stuff done? Same here!

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e8f4169f-c9f0-4248-884f-b3ad0180e415/transcript