Trauma psychologist Tahnee Schulz—a critical incident first responder who has worked with those affected by events like the Sydney Lindt Café siege and the Nepal Earthquakes—offers a forensic, compassionate map for finding meaning when life's floor falls away. 

In this quick hit with Tahnee, you’ll hear about:
The Jelly Bean Jar: The deceptively simple neuroscience of small pleasures and why they are the foundation of resilience.
The Definition of Trauma: Why trauma is defined not by what happened, but by how it made you feel, and the profound, genetic stakes of leaving it unprocessed.
The Suffering Witness: How to recognize that your empathy is a strength, not a wound, and why seeking help is vital even if the trauma didn't happen to you directly.

This is a conversation about the extraordinary human capacity to build meaning, move through uncertainty, and choose a full, thriving life.

SUPPORT
For immediate support in a crisis, contact Lifeline on 13 11 14
More resources are available from Beyond Blue

LINKS
Listen to the full episode with Tahnee Schulz here
Sign up to the Better Than Yesterday newsletter
Watch episodes of Better Than Yesterday on YouTube 
Watch full stories recorded live at Story Club on YouTube
Get tickets for our next Story Club show
Get Osher's latest book "So What? Now What?" here
Send a pic of what you're looking at to sendosheremail@gmail.com

Trauma psychologist Tahnee Schulz&mdash;a critical incident first responder who has worked with those affected by events like the Sydney Lindt Caf&eacute; siege and the Nepal Earthquakes&mdash;offers a forensic, compassionate map for finding meaning when life's floor falls away.&nbsp;
In this quick hit with Tahnee, you&rsquo;ll hear about:
<ul>
<li>The Jelly Bean Jar: The deceptively simple neuroscience of small pleasures and why they are the foundation of resilience.</li>
<li>The Definition of Trauma: Why trauma is defined not by what happened, but by how it made you feel, and the profound, genetic stakes of leaving it unprocessed.</li>
<li>The Suffering Witness: How to recognize that your empathy is a strength, not a wound, and why seeking help is vital even if the trauma didn't happen to you directly.</li>
</ul>
This is a conversation about the extraordinary human capacity to build meaning, move through uncertainty, and choose a full, thriving life.
SUPPORT
<ul>
<li>For immediate support in a crisis, contact <a href="https://www.lifeline.org.au/">Lifeline</a> on 13 11 14</li>
<li>More resources are available from <a href="https://www.beyondblue.org.au/">Beyond Blue</a></li>
</ul>
LINKS
<ul>
<li>Listen to the full episode with Tahnee Schulz&nbsp;<a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/261-tahnee-schulz">here</a></li>
<li>Sign up to the Better Than Yesterday&nbsp;<a href="https://makeitbetterthanyesterday.kit.com/7d9d18dcee">newsletter</a></li>
<li>Watch episodes of <a href="https://www.youtube.com/playlist?list=PLa-1kXDagJXvgJa9MNymv4jnKkfdtCqBd">Better Than Yesterday on YouTube </a></li>
<li>Watch full stories recorded live at <a href="https://www.youtube.com/@storyclublive" data-ogsc="" data-outlook-id="1147ba31-bde9-4505-b7f3-b596db84cd60">Story Club</a><a href="https://www.youtube.com/@storyclublive"> on YouTube</a></li>
<li><a href="https://linktr.ee/osher_gunsberg" data-ogsc="" data-outlook-id="ede9d2a8-42f8-4c38-b72a-14160d47aa02">Get tickets </a>for our next Story Club show</li>
<li>Get Osher's latest book "So What? Now What?"&nbsp;<a href="https://linktr.ee/osher_gunsberg" data-ogsc="" data-outlook-id="47a2bed3-8ea9-412e-9a5f-cbb289cc1676">here</a></li>
<li>Send a pic of what you're looking at to <a href="mailto:sendosheremail@gmail.com" data-ogsc="" data-outlook-id="7f769cfa-f666-46dc-a40d-ff76481375b9">sendosheremail@gmail.com</a></li>
</ul>

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

With every new day comes the opportunity to grow. Hosted by Osher G&uuml;nsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it&rsquo;s authentic conversations. Sometimes we&rsquo;ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you&rsquo;ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

Helping you make today better than yesterday since 2013.

Better Than Yesterday with Osher Günsberg

Better Than Yesterday with Osher Gunsberg

Solid Strategies for living in a traumatic world with Tahnee Schulz

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d0f2e35b-1007-4b3c-9037-b405000b5f51/transcript