If you’re already at saturation with how tumultuous it’s been since the assasination attempt on Donald Trump, and you’re already overwhelmed even though we’re still 4 months away from a US election, and then there’s our own election right around the corner - you’re not alone. 



In the interests of being able to cope for the next while, on this episode Osher has a bit of a mental health plan for keeping our heads level. 



And it’s got to do with control. 



During this conversation Osher mentions Man’s Search For Meaning by Viktor Frankl. 

‌ 

To get on the newsletter, find the link at oshergunsberg.com


 Hosted on Acast. See acast.com/privacy for more information.

If you’re already at saturation with how tumultuous it’s been since the assasination attempt on Donald Trump, and you’re already overwhelmed even though we’re still 4 months away from a US election, and then there’s our own election right around the corner - you’re not alone. In the interests of being able to cope for the next while, on this episode Osher has a bit of a mental health plan for keeping our heads level. And it’s got to do with control. During this conversation Osher mentions&nbsp;<a href="https://www.penguin.com.au/books/mans-search-for-meaning-9781846046384" rel="noopener noreferrer" target="_blank">Man’s Search For Meaning</a>&nbsp;by Viktor Frankl. ‌ To get on the newsletter, find the link at&nbsp;<a href="http://oshergunsberg.com/" rel="noopener noreferrer" target="_blank">oshergunsberg.com</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

With every new day comes the opportunity to grow. Hosted by Osher G&uuml;nsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it&rsquo;s authentic conversations. Sometimes we&rsquo;ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you&rsquo;ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

Helping you make today better than yesterday since 2013.

Better Than Yesterday with Osher Günsberg

Better Than Yesterday with Osher Gunsberg

Relinquishing Control (aka a mental health plan to deal with the last half of 2024)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/67165698-4f30-473a-82ff-b3ad01802ed6/transcript