In this episode of Better Than Yesterday, Osher Gunsberg revisits one of his most memorable conversations with YouTuber, author and cook Nat's What I Reckon. Beyond the humour, viral videos and online success, Nat shares the deeply personal journey that shaped his life, including his ongoing mental health battles.

Together, Osher and Nat explore the quiet moments that spark lasting change, discussing how small daily decisions, rather than dramatic rock-bottom moments, can transform your life. They also unpack practical strategies for managing anxiety, the importance of asking for help, building supportive relationships, and developing simple routines that create resilience over time.

LINKS 
Listen to the full chat with Nat here
Watch the full chat on YouTube
More info on Nat's live shows and books
Sign up to the Better Than Yesterday newsletter
Get tickets for our next Story Club show
Watch episodes of Better Than Yesterday on YouTube
Watch full stories recorded live at Story Club on YouTube
Get Osher's latest book "So What? Now What?" here
Send a pic of what you're looking at to sendosheremail@gmail.com 

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The Mindset Behind Daniel MacPherson's Transformation for latest film 'Beast'
'Comfort Is Holding You Back': Secrets to Growth and Confidence with Ant Williams
Why Sometimes Being Miserable Is Actually A Good Thing (with Eamon Evans)

In this episode of Better Than Yesterday, Osher Gunsberg revisits one of his most memorable conversations with YouTuber, author and cook Nat's What I Reckon. Beyond the humour, viral videos and online success, Nat shares the deeply personal journey that shaped his life, including his ongoing mental health battles.
Together, Osher and Nat explore the quiet moments that spark lasting change, discussing how small daily decisions, rather than dramatic rock-bottom moments, can transform your life. They also unpack practical strategies for managing anxiety, the importance of asking for help, building supportive relationships, and developing simple routines that create resilience over time.
LINKS&nbsp;
<ul>
<li>Listen to the full chat with Nat <a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/420-how-facing-death-shaped-nats-what-i-reckon-and-his-rise-to-glory">here</a></li>
<li>Watch the full chat on <a href="https://youtu.be/BpUVl6APzBk">YouTube</a></li>
<li><a href="https://natswhatireckon.com/">More info</a> on Nat's live shows and books</li>
<li>Sign up to the Better Than Yesterday <a href="https://makeitbetterthanyesterday.kit.com/7d9d18dcee">newsletter</a></li>
<li><a href="https://linktr.ee/osher_gunsberg">Get tickets </a>for our next Story Club show</li>
<li>Watch episodes of&nbsp;<a href="https://www.youtube.com/playlist?list=PLa-1kXDagJXvgJa9MNymv4jnKkfdtCqBd">Better Than Yesterday on YouTube</a></li>
<li>Watch full stories recorded live at <a href="https://www.youtube.com/@storyclublive">Story Club</a><a href="https://www.youtube.com/@storyclublive"> on YouTube</a></li>
<li>Get Osher's latest book "So What? Now What?" <a href="https://linktr.ee/osher_gunsberg">here</a></li>
<li>Send a pic of what you're looking at to <a href="mailto:sendosheremail@gmail.com">sendosheremail@gmail.com</a>&nbsp;</li>
</ul>
LIKE THIS EPISODE? CHECK THESE OUT...
<ul>
<li><a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/the-mindset-behind-daniel-macphersons-transformation-for-latest-film-beast">The Mindset Behind Daniel MacPherson's Transformation for latest film 'Beast'</a></li>
<li><a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/comfort-is-holding-you-back-secrets-to-growth-and-confidence-with-ant-williams">'Comfort Is Holding You Back': Secrets to Growth and Confidence with Ant Williams</a></li>
<li><a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/why-sometimes-being-miserable-is-actually-a-good-thing-with-eamon-evans">Why Sometimes Being Miserable Is Actually A Good Thing (with Eamon Evans)</a></li>
</ul>

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

With every new day comes the opportunity to grow. Hosted by Osher G&uuml;nsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it&rsquo;s authentic conversations. Sometimes we&rsquo;ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you&rsquo;ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

Helping you make today better than yesterday since 2013.

Better Than Yesterday with Osher Günsberg

Better Than Yesterday with Osher Gunsberg

Nat's What I Reckon on Panic Attacks, Purpose, and the Tram With No Stops

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d3e764bf-4ddd-49b2-9f97-b48000666d32/transcript