In this episode of Better Than Yesterday, Osher Günsberg sits down with life coach and author Jaemin Frazer for a thought-provoking conversation about insecurity, self-worth, identity and the stories we tell ourselves that shape our lives.

They explore Jaemin's remarkable journey from church pastor to sought-after coach, including how questioning long-held beliefs transformed the way he understands purpose, responsibility and personal freedom, and ultimately deconstructed everything he knew about his faith.

Jaemin discusses why he believes that insecurity isn't simply a lack of confidence, but the fear that our deepest doubts about ourselves might actually be true. Together, they unpack where those beliefs come from, why so many of us unknowingly sabotage our own happiness, and what it really takes to create lasting personal change.

Osher and Jaemin also discuss the hidden "secondary gains" that keep us stuck, why agency is one of the most powerful tools we have, how our childhood experiences shape adult behaviour, and what parents can do to help their children build genuine confidence.

Whether you're navigating self-doubt, feeling trapped by old patterns, or simply curious about challenging preconceived notions about yourself or your life, this episode offers practical insights that challenge conventional thinking and encourage a deeper understanding of yourself.

LINKS 
Jaemin's book 'Unhindered - The Seven Essential Practices for Overcoming Insecurity' is available now
Follow Jaemin(@jaeminfrazer) on Instagram
More info on The Insecurity Project
Sign up to the Better Than Yesterday newsletter
Watch episodes of Better Than Yesterday on YouTube
Watch full stories recorded live at Story Club on YouTube
Get tickets for our next Story Club show
Get Osher's latest book "So What? Now What?" here
Send a pic of what you're looking at to sendosheremail@gmail.com 

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In this episode of Better Than Yesterday, Osher G&uuml;nsberg sits down with life coach and author Jaemin Frazer for a thought-provoking conversation about insecurity, self-worth, identity and the stories we tell ourselves that shape our lives.
They explore Jaemin's remarkable journey from church pastor to sought-after coach, including how questioning long-held beliefs transformed the way he understands purpose, responsibility and personal freedom, and ultimately deconstructed everything he knew about his faith.
Jaemin discusses why he believes that insecurity isn't simply a lack of confidence, but the fear that our deepest doubts about ourselves might actually be true. Together, they unpack where those beliefs come from, why so many of us unknowingly sabotage our own happiness, and what it really takes to create lasting personal change.
Osher and Jaemin also discuss the hidden "secondary gains" that keep us stuck, why agency is one of the most powerful tools we have, how our childhood experiences shape adult behaviour, and what parents can do to help their children build genuine confidence.
Whether you're navigating self-doubt, feeling trapped by old patterns, or simply curious about challenging preconceived notions about yourself or your life, this episode offers practical insights that challenge conventional thinking and encourage a deeper understanding of yourself.
LINKS&nbsp;
<ul>
<li>Jaemin's book 'Unhindered - The Seven Essential Practices for Overcoming Insecurity' is&nbsp;<a href="https://jaeminfrazer.com/products-1">available now</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Follow Jaemin(@jaeminfrazer) on <a href="https://www.instagram.com/jaeminfrazer/">Instagram</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">More info on <a href="https://jaeminfrazer.com/theip">The Insecurity Project</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Sign up to the Better Than Yesterday <a href="https://makeitbetterthanyesterday.kit.com/7d9d18dcee">newsletter</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Watch episodes of <a href="https://www.youtube.com/playlist?list=PLa-1kXDagJXvgJa9MNymv4jnKkfdtCqBd">Better Than Yesterday on YouTube</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Watch full stories recorded live at <a href="https://www.youtube.com/@storyclublive">Story Club</a><a href="https://www.youtube.com/@storyclublive">&nbsp;on YouTube</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1"><a href="https://linktr.ee/osher_gunsberg">Get tickets </a>for our next Story Club show</li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Get Osher's latest book "So What? Now What?" <a href="https://linktr.ee/osher_gunsberg">here</a></li>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Send a pic of what you're looking at to <a href="mailto:sendosheremail@gmail.com">sendosheremail@gmail.com</a>&nbsp;</li>
</ul>
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<li><a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/the-new-leadership-playbook-why-caring-workplaces-win-with-graeme-cowan">The New Leadership Playbook: Why Caring Workplaces Win with Graeme Cowan</a></li>
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</ul>

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

With every new day comes the opportunity to grow. Hosted by Osher G&uuml;nsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it&rsquo;s authentic conversations. Sometimes we&rsquo;ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you&rsquo;ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

Helping you make today better than yesterday since 2013.

Better Than Yesterday with Osher Günsberg

Better Than Yesterday with Osher Gunsberg

How to Overcome Insecurity and Stop Letting Fear Run Your Life with Jaemin Frazer

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/7402ad4e-c6e3-4a31-af67-b47c004836c9/transcript