Reflecting on Jelena Dokic’s episode, in this episode Osher explores the relationship between resilience and vulnerability. 



Vulnerability without resilience is dangerous. If you’re vulnerable without the strength to cope, you’re wide open to calamity. 



Like being immunocompromised next to someone coughing—you’re incredibly susceptible to harm. 



On the flip side, if you’re resilient without being vulnerable, your relationships, creativity, and ability to connect with others suffer. 



Vulnerability shows how susceptible you are to danger or stress, while resilience is your ability to recover from it. The good news is, resilience is something we can build and develop, and in this episode, Osher offer up a few key ways to develop that skill. 



For previous episodes, to get on the mailing list and to get in touch, go to oshergunsberg.com



If you want to you can drop G a DM here



Watch full guest episodes on YouTube here


 Hosted on Acast. See acast.com/privacy for more information.

Reflecting on Jelena Dokic’s episode, in this episode Osher explores the relationship between resilience and vulnerability. Vulnerability without resilience is dangerous. If you’re vulnerable without the strength to cope, you’re wide open to calamity. Like being immunocompromised next to someone coughing—you’re incredibly susceptible to harm. On the flip side, if you’re resilient without being vulnerable, your relationships, creativity, and ability to connect with others suffer. Vulnerability shows how susceptible you are to danger or stress, while resilience is your ability to recover from it. The good news is, resilience is something we can build and develop, and in this episode, Osher offer up a few key ways to develop that skill. For previous episodes, to get on the mailing list and to get in touch, go to&nbsp;<a href="http://oshergunsberg.com/" rel="noopener noreferrer" target="_blank">oshergunsberg.com</a> If you want to you can drop G a DM&nbsp;<a href="https://www.instagram.com/osher_gunsberg/" rel="noopener noreferrer" target="_blank">here</a> Watch full guest episodes on YouTube&nbsp;<a href="https://www.youtube.com/channel/UCCzmSplIigxZeWo_7F3ZpVw" rel="noopener noreferrer" target="_blank">here</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

With every new day comes the opportunity to grow. Hosted by Osher G&uuml;nsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it&rsquo;s authentic conversations. Sometimes we&rsquo;ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you&rsquo;ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

Helping you make today better than yesterday since 2013.

Better Than Yesterday with Osher Günsberg

Better Than Yesterday with Osher Gunsberg

How to increase your resilience (so you can be more vulnerable)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b0fc47e7-8780-49b0-bd01-b3ad018128d4/transcript