While sometimes it might seem the appeal of stoic philosophy is limited to only a certain group of people or a certain set of circumstances, Brigid Delaney (author of 'Reasons not to Worry' and 'Wellmania') is here to tell us how it can be for everyone, in every moment - and how it can benefit us collectively just as much as individually. 

In this conversation:
The one simple step to begin stoic practice in your own life
How to develop immunity to frustration, anger and even suffering 
The power of communicating through values

Check out Brigid's new book The Seeker and the Sage

For from more Osher, including tickets to Story Club and his new book So What, Now What? head here

While sometimes it might seem the appeal of stoic philosophy is limited to only a certain group of people or a certain set of circumstances, Brigid Delaney (author of 'Reasons not to Worry' and 'Wellmania') is here to tell us how it can be for everyone, in every moment - and how it can benefit us collectively just as much as individually.&nbsp; In this conversation: <ul> <li>The one simple step to begin stoic practice in your own life</li> <li>How to develop immunity to frustration, anger and even suffering&nbsp;</li> <li>The power of communicating through values</li> </ul> Check out Brigid's new book&nbsp;<a href="https://www.allenandunwin.com/browse/book/Brigid-Delaney-Seeker-and-the-Sage-9781761470776">The Seeker and the Sage</a> For from more Osher, including tickets to Story Club and his new book&nbsp;So What, Now What? head <a href="https://linktr.ee/osher_gunsberg">here</a>

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

With every new day comes the opportunity to grow. Hosted by Osher G&uuml;nsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it&rsquo;s authentic conversations. Sometimes we&rsquo;ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you&rsquo;ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

Helping you make today better than yesterday since 2013.

Better Than Yesterday with Osher Günsberg

Better Than Yesterday with Osher Gunsberg

How Stoicism Can (Still) Help Us All, with Brigid Delaney

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/1a8c0d7d-4b61-43a1-a453-b3ad017ad924/transcript