Burpees.

You hate them

I hate them

Why? 

Because they are pretty much the best whole-body exercise you can do in a confined space. 

If you had to pick on exercise to do for the rest of your life, bang-for-buck - it's probably the burpee.


But what about keeping your mind fit?

In this episode Osher offers up a technique to train the observing mind to get more involved, more often.

It's simple to learn, and can have profound impacts on how we react to things.


What do you think? Drop a DM here

Get on the mailing list here


 Hosted on Acast. See acast.com/privacy for more information.

Burpees.You hate themI hate themWhy?&nbsp;Because they are pretty much the best whole-body exercise you can do in a confined space.&nbsp;If you had to pick on exercise to do for the rest of your life, bang-for-buck - it's probably the burpee. But what about keeping your mind fit?In this episode Osher offers up a technique to train the observing mind to get more involved, more often.It's simple to learn, and can have profound impacts on how we react to things. What do you think? Drop a DM <a href="https://www.instagram.com/osher_gunsberg/" rel="noopener noreferrer" target="_blank">here</a>Get on the mailing list <a href="https://linktr.ee/osher_gunsberg" rel="noopener noreferrer" target="_blank">here</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

With every new day comes the opportunity to grow. Hosted by Osher G&uuml;nsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it&rsquo;s authentic conversations. Sometimes we&rsquo;ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you&rsquo;ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

Helping you make today better than yesterday since 2013.