We generally avoid thinking about losing the things we love, but what if deliberately doing so made us love and appreciate those things even more? 



In this episode, Osher explores the idea of “The Last Time” (*not the Farnham farewell tour). 



With its roots in ancient Stoic practice, “The Last Time” only takes a few breaths to do yet can have a profound effect on the presence and meaning we feel in our day. 



It even makes Osher’s wife say “why are you being so weird?” when he sees her again after doing this, which he finds incredibly amusing. 

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For every episode ever, to get on the mailing list or to get in touch, go to Better Than Yesterday: Osher Günsberg



If you want to you can drop G a DM here



Watch full guest episodes on YouTube here






 Hosted on Acast. See acast.com/privacy for more information.

We generally avoid thinking about losing the things we love, but what if deliberately doing so made us love and appreciate those things even more? In this episode, Osher explores the idea of “The Last Time” (*not the Farnham farewell tour). With its roots in ancient Stoic practice, “The Last Time” only takes a few breaths to do yet can have a profound effect on the presence and meaning we feel in our day. It even makes Osher’s wife say “why are you being so&nbsp;weird?” when he sees her again after doing this, which he finds incredibly amusing. ‌ ‌ For every episode ever, to get on the mailing list or to get in touch, go to&nbsp;<a href="http://oshergunsberg.com/" rel="noopener noreferrer" target="_blank">Better Than Yesterday: Osher Günsberg</a> If you want to you can drop G a DM&nbsp;<a href="https://www.instagram.com/osher_gunsberg/" rel="noopener noreferrer" target="_blank">here</a> Watch full guest episodes on YouTube&nbsp;<a href="https://www.youtube.com/channel/UCCzmSplIigxZeWo_7F3ZpVw" rel="noopener noreferrer" target="_blank">here</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

With every new day comes the opportunity to grow. Hosted by Osher G&uuml;nsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it&rsquo;s authentic conversations. Sometimes we&rsquo;ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you&rsquo;ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

Helping you make today better than yesterday since 2013.

Better Than Yesterday with Osher Günsberg

Better Than Yesterday with Osher Gunsberg

...and this will be the last time that ever happens. Finding joy and meaning by deliberatedly thinking about losing everything

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/aad96386-35b9-4512-89cc-b3ad01817544/transcript