What if I told you, that there was a simple way to improve your creativity, self-awareness, focus, concentration, and reduce your stress and anxiety?


It’s free.


It’s not exercise.


It’s not sleep.


Any ideas?


Turns out - a way to achieve all of those things is solitude.


Not sitting in a room alone on your phone, or watching telly - no.


That’s not it.


Solitude.


Just being with your thoughts.


Yet Solitude is an interesting thing isn’t it?


Too much of it is a bit hard to come back from.


Not enough of it - and life can become quite difficult.


But what about making time to find it, deliberately?


Is it even a good idea?


Turns out - it is.


A very good idea.


And Kerri Sackville has done her homework, written a book about it and is here to chat about it.


Particularly about what happens to us when we seek out too little, and too much of it.


As someone who’s done both - I found this conversation fascinating, and I changed my daily habits because of it.


Kerri Sackville is an Australian writer who is a regular columnist for Sunday Life magazine, Sydney Morning Herald and Melbourne Age.


Over the years, Kerri has appeared frequently on commercial and ABC radio networks, podcasts, and TV shows including Sunrise, The Morning Show and The Daily Edition.


She’s written five books, including her latest “The secret life of you” which is about spending time alone.


If you can’t recall the last time that happened, this conversation might be what you need to help you carve out some time to make it happen.


Kerri is a hoot.


Enjoy this , I certainly did.





Stay up to date on more upcoming NTNNNNN shows by joining the mailing list here: 

Osher Günsberg - Better Than Yesterday Podcast | Linktree


Anything else? Come visit us on discord. Join the oshergünsberg Discord Server!


 Hosted on Acast. See acast.com/privacy for more information.

What if I told you, that there was a simple way to improve your creativity, self-awareness, focus, concentration, and reduce your stress and anxiety? It’s free. It’s not exercise. It’s not sleep. Any ideas? Turns out - a way to achieve all of those things is solitude. Not sitting in a room alone on your phone, or watching telly - no. That’s not it. Solitude. Just being with your thoughts. Yet Solitude is an interesting thing isn’t it? Too much of it is a bit hard to come back from. Not enough of it - and life can become quite difficult. But what about making time to find it, deliberately? Is it even a good idea? Turns out - it is. A very good idea. And Kerri Sackville has done her homework, written a book about it and is here to chat about it. Particularly about what happens to us when we seek out too little, and too much of it. As someone who’s done both - I found this conversation fascinating, and I changed my daily habits because of it. Kerri Sackville is an Australian writer who is a regular columnist for Sunday Life magazine, Sydney Morning Herald and Melbourne Age. Over the years, Kerri has appeared frequently on commercial and ABC radio networks, podcasts, and TV shows including Sunrise, The Morning Show and The Daily Edition. She’s written five books, including her latest “The secret life of you” which is about spending time alone. If you can’t recall the last time that happened, this conversation might be what you need to help you carve out some time to make it happen. Kerri is a hoot. Enjoy this , I certainly did. Stay up to date on more upcoming NTNNNNN shows by joining the mailing list here:&nbsp;<a href="https://linktr.ee/osher_gunsberg" rel="noopener noreferrer" target="_blank">Osher Günsberg - Better Than Yesterday Podcast | Linktree</a> Anything else? Come visit us on discord. <a href="https://discord.gg/y4ujcUne" rel="noopener noreferrer" target="_blank">Join the oshergünsberg Discord Server!</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

With every new day comes the opportunity to grow. Hosted by Osher G&uuml;nsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it&rsquo;s authentic conversations. Sometimes we&rsquo;ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you&rsquo;ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

Helping you make today better than yesterday since 2013.