Dr Russ Harris is an Author and Acceptance and Commitment Therapy trainer.


His book “The Happiness Trap” has sold over 1 Million copies. 


Russ kindly has shared a dropping anchor exercise, a free Face Covid eBook and a quick video to walk you through the concepts we discuss. 


You can find out more at thehappinesstrap.com


Thanks for listening. 


 Hosted on Acast. See acast.com/privacy for more information.

Dr Russ Harris is an Author and Acceptance and Commitment Therapy trainer. His book “The Happiness Trap” has sold over 1 Million copies.&nbsp; Russ kindly has shared a <a href="https://www.actmindfully.com.au/free-stuff/free-audio/" rel="noopener noreferrer" target="_blank">dropping anchor</a> exercise, a free <a href="https://drive.google.com/open?id=117HY4z4mY5izJpR44ejuZ8rhTyoWEGEG" rel="noopener noreferrer" target="_blank">Face Covid eBook </a>and a quick <a href="https://www.youtube.com/watch?v=BmvNCdpHUYM" rel="noopener noreferrer" target="_blank">video to walk you through</a> the concepts we discuss.&nbsp; You can find out more at <a href="https://thehappinesstrap.com" rel="noopener noreferrer" target="_blank">thehappinesstrap.com</a> Thanks for listening.&nbsp; <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

With every new day comes the opportunity to grow. Hosted by Osher G&uuml;nsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it&rsquo;s authentic conversations. Sometimes we&rsquo;ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you&rsquo;ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

Helping you make today better than yesterday since 2013.