Emilie Brabon Hames is author, Transformation coach and Nutrition coach, and one 1/2 of the team that helped me totally transform my body for the cover of men’s health magazine.


You can find her online @emiliebrabonhames .


We heard from her husband Chief last week, and now it’s Em’s turn.


Her story of how she went from a reclusive kid to one of the most powerful transformation coaches in the country, transforming literally thousands of lives every year with her Original Bootcamp work - well it’s something that’s completely inspiring.


Em’s journey covers some difficult territory, and hearing how she reclaimed her life from the darkness will move you as much as it moved me I’m sure.

On that - if anything in this conversation brings up difficult feelings for you please call lifeline in 13 11 14.


However, I assure you that this chat has a very happy ending.


You can follow Em’s adventures on Instagram at @emiliebrabonhames and there you’ll find the link to buy the new book she’s written with Chief - 8 Weeks to Wow.


I hope you enjoy this chat with Emilie Brabon Hames.


 Hosted on Acast. See acast.com/privacy for more information.

Emilie Brabon Hames is author, Transformation coach and Nutrition coach, and one 1/2 of the team that helped me totally transform my body for the cover of men’s health magazine. You can find her online @<a href="http://twitter.com/emiliebrabonhames" rel="noopener noreferrer" target="_blank">emiliebrabonhames</a> . We heard from her husband Chief last week, and now it’s Em’s turn. Her story of how she went from a reclusive kid to one of the most powerful transformation coaches in the country, transforming literally thousands of lives every year with her Original Bootcamp work - well it’s something that’s completely inspiring. Em’s journey covers some difficult territory, and hearing how she reclaimed her life from the darkness will move you as much as it moved me I’m sure.On that - if anything in this conversation brings up difficult feelings for you please call lifeline in 13 11 14. However, I assure you that this chat has a very happy ending. You can follow Em’s adventures on Instagram at @emiliebrabonhames and there you’ll find the link to buy the new book she’s written with Chief - 8 Weeks to Wow. I hope you enjoy this chat with Emilie Brabon Hames. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

With every new day comes the opportunity to grow. Hosted by Osher G&uuml;nsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it&rsquo;s authentic conversations. Sometimes we&rsquo;ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you&rsquo;ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

Helping you make today better than yesterday since 2013.