If you feel like you're not living the kind of life you want, and if you feel like you're avoiding more than you're taking action to change that, then you might be what Dr Emily Musgrove calls 'stuck'.

In this episode, Dr Emily, the clinical psychologist (regularly heard on 'The Imperfects' podcast') and author of the new book 'Unstuck: A Guide to Finding Your Way Forward to the Life You Want to Live' tackles this all too common feeling and shares simple ways to disarm the many things that paralyze us - from emotions, to stress, to the old stories that no longer serve us.

Pre Order Osher's new book 'So What, Now What?' here

Get tickets for Story Club here

And for more from Osher, head here

If you feel like you're not living the kind of life you want, and if you feel like you're avoiding more than you're taking action to change that, then you might be what Dr Emily Musgrove calls 'stuck'.
In this episode, Dr Emily, the clinical psychologist (regularly heard on&nbsp;'The Imperfects' podcast') and author of the new book <a href="https://www.penguin.com.au/books/unstuck-9781761348006">'Unstuck: A Guide to Finding Your Way Forward to the Life You Want to Live' </a>tackles this all too common feeling and shares simple ways to disarm the many things that paralyze us - from emotions, to stress, to the old stories that no longer serve us.
Pre Order Osher's new book <a href="https://www.penguin.com.au/books/so-what-now-what-9781761352300">'So What, Now What?' </a>here
Get tickets for Story Club <a href="https://aucentury.sales.ticketsearch.com/sales/salesevent?ev=150803&amp;evs=260217&amp;promocode=QUEENSLANDER">here</a>
And for more from Osher, <a href="https://linktr.ee/osher_gunsberg">head here</a>

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.
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Helping you make today better than yesterday since 2013.

Better Than Yesterday with Osher Günsberg

What to Do when You Feel ‘Stuck’ in Life, with Dr Emily Musgrove

If you've ever found yourself repeating the same patterns in your relationships - the same types of partners, the same conflicts, the same thoughts and feelings - this episode is for you. 

Thais Gibson is an expert in relationships, neuroplasticity, the subconscious mind, attachment theory and more. She's also a former "Fearful Avoidant" who successfully rewired her own attachment patterns to build a secure marriage, and created a massive following by teaching people even the most core components of how we relate to others can be changed. 

In this conversation, you'll hear:
How the subconscious mind shapes our relationships and how to change limiting beliefs in as little as 21 days
What attachment styles are and how they affect us
practical ways to deal with conflict
the stages each relationship goes through and how to move through them without getting stuck

and more

For more from Thais, head here

For Story Club live on Youtube, copies of So What, Now What? and more from Osher, head here

If you've ever found yourself repeating the same patterns in your relationships - the same types of partners, the same conflicts, the same thoughts and feelings - this episode is for you.&nbsp;
Thais Gibson is an expert in relationships, neuroplasticity, the subconscious mind, attachment theory and more. She's also a former "Fearful Avoidant" who successfully rewired her own attachment patterns to build a secure marriage, and created a massive following by teaching people even the most core components of how we relate to others can be changed.&nbsp;
In this conversation, you'll hear:
<ul>
<li>How the subconscious mind shapes our relationships and how to change limiting beliefs in as little as 21 days</li>
<li>What attachment styles are and how they affect us</li>
<li>practical ways to deal with conflict</li>
<li>the stages each relationship goes through and how to move through them without getting stuck</li>
</ul>
and more
For more from Thais, <a href="https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ">head here</a>
For Story Club live on Youtube, copies of&nbsp;So What, Now What? and more from Osher, head <a href="https://linktr.ee/osher_gunsberg">here</a>

Relationship Neuroscience Expert Thais Gibson: Rewiring Your Attachment Style and Moving Through Power Struggles

As seven-time world champion surfer Layne Beachley was recently honoured with the DAWN award at the Sport Australia Hall of Fame (SAHOF) in Melbourne, it's the perfect time to revisit her chat with Osher and just a few of its many insightful moments. You'll hear:
What diving headfirst into your fears gives you
How Layne realised the truth of what was really holding her back from being number 1

And more.

Listen to the whole episode for more - search Layne Beachley Better Than Yesterday

For Story Club and copies of So What Now, Now What? (a great Christmas gift), head here

 

As seven-time world champion surfer Layne Beachley was recently honoured with the DAWN award at the Sport Australia Hall of Fame (SAHOF) in Melbourne, it's the perfect time to revisit her chat with Osher and just a few of its many insightful moments. You'll hear:
<ul>
<li>What diving headfirst into your fears gives you</li>
<li>How Layne realised the truth of what was really holding her back from being number 1</li>
</ul>
And more.
Listen to the whole episode for more - search Layne Beachley Better Than Yesterday
For Story Club and copies of&nbsp;So What Now, Now What? (a great Christmas gift), <a href="https://linktr.ee/osher_gunsberg">head here</a>
&nbsp;

Facing Fear and Breaking Barriers - Lessons from Layne Beachley

How do you go from being a kid, eye-level to a wok burner in your family's takeaway restaurant, to a go-to name for Chinese cuisine for millions of people around the world? What decisions and sacrifices do you need to make? And what lessons do you learn along the way?

Vincent Lim (aka. Dimsimlim) lets us know, plus:
The surprising reaction other restaurant owners have had to him sharing his kitchen secrets
What growing up in a commercial kitchen taught him
The tough decisions he's had to make as a restaurant owner
The number 1 dish you should master to level up your cooking

Find Vincent online @dimsimlim

Check out his cookbook The Wolf of Wok Street

For Osher's book So What, Now What? Story Club on Youtube and more, head here

How do you go from being a kid, eye-level to a wok burner in your family's takeaway restaurant, to a go-to name for Chinese cuisine for millions of people around the world? What decisions and sacrifices do you need to make? And what lessons do you learn along the way?
Vincent Lim (aka. Dimsimlim) lets us know, plus:
<ul>
<li>The surprising reaction other restaurant owners have had to him sharing his kitchen secrets</li>
<li>What growing up in a commercial kitchen taught him</li>
<li>The tough decisions he's had to make as a restaurant owner</li>
<li>The number 1 dish you should master to level up your cooking</li>
</ul>
Find Vincent online @dimsimlim
Check out his cookbook&nbsp;<a href="https://publishing.hardiegrant.com/en-au/books/the-wolf-of-wok-street-by-vincent-lim/9781761451713">The Wolf of Wok Street</a>
For Osher's book&nbsp;So What, Now What?&nbsp;Story Club on Youtube and more, <a href="https://linktr.ee/osher_gunsberg">head here</a>

Chef, Entrepreneur and Content Titan Vincent Lim: The Ingredients That Made Him 'the Wolf of Wok Street'

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/21b782bf-d8bd-4c35-94e2-b3a7007faeff/transcript

What to Do when You Feel ‘Stuck’ in Life, with Dr Emily Musgrove

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Better Than Yesterday with Osher Günsberg

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