What do you need to truly stay happy in your own head, day after day? The answer won't be the same every day, and it definitely won't be the same for everyone. However, truly knowing the answers for ourselves is one of the single most important things we can do. And the sooner we can find those answers, the better. 

That's according to Ian Hickie, one of Australia's foremost experts on mental health, and James O'Loghlin, his collaborator, broadcaster and fellow mental health advocate. In this episode, they join Osher to guide us through the process of finding those answers, including:
The most effective way to monitor and track your mental health
The importance of finding what works for YOU
Why you should prioritise what makes you happy
How to set boundaries
What you can and cannot change about yourself

And more

Check out Ian and James's new book A User's Guide to the Mind

Osher's new book is out now! Buy So What, Now What? here

Get tickets to Story Club here

More from Osher here

 

What do you need to truly stay happy in your own head, day after day? The answer won't be the same every day, and it definitely won't be the same for everyone. However, truly knowing the answers for ourselves is one of the single most important things we can do. And the sooner we can find those answers, the better.&nbsp;
That's according to Ian Hickie, one of Australia's foremost experts on mental health, and James O'Loghlin, his collaborator, broadcaster and fellow mental health advocate. In this episode, they join Osher to guide us through the process of finding those answers, including:
<ul>
<li>The most effective way to monitor and track your mental health</li>
<li>The importance of finding what works for YOU</li>
<li>Why you should prioritise what makes you happy</li>
<li>How to set boundaries</li>
<li>What you can and cannot change about yourself</li>
</ul>
And more
Check out Ian and James's new book&nbsp;<a href="https://www.penguin.com.au/books/a-users-guide-to-the-mind-9781761620225">A User's Guide to the Mind</a>
Osher's new book is out now! <a href="https://www.penguin.com.au/books/so-what-now-what-9781761352300">Buy&nbsp;So What, Now What?&nbsp;here</a>
Get tickets to <a href="https://aucentury.sales.ticketsearch.com/sales/salesevent/150803">Story Club here</a>
More from Osher <a href="https://linktr.ee/osher_gunsberg">here</a>
&nbsp;

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.
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Helping you make today better than yesterday since 2013.

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