While sometimes it might seem the appeal of stoic philosophy is limited to only a certain group of people or a certain set of circumstances, Brigid Delaney (author of 'Reasons not to Worry' and 'Wellmania') is here to tell us how it can be for everyone, in every moment - and how it can benefit us collectively just as much as individually. 

In this conversation:
The one simple step to begin stoic practice in your own life
How to develop immunity to frustration, anger and even suffering 
The power of communicating through values

Check out Brigid's new book The Seeker and the Sage

For from more Osher, including tickets to Story Club and his new book So What, Now What? head here

While sometimes it might seem the appeal of stoic philosophy is limited to only a certain group of people or a certain set of circumstances, Brigid Delaney (author of 'Reasons not to Worry' and 'Wellmania') is here to tell us how it can be for everyone, in every moment - and how it can benefit us collectively just as much as individually.&nbsp;
In this conversation:
<ul>
<li>The one simple step to begin stoic practice in your own life</li>
<li>How to develop immunity to frustration, anger and even suffering&nbsp;</li>
<li>The power of communicating through values</li>
</ul>
Check out Brigid's new book&nbsp;<a href="https://www.allenandunwin.com/browse/book/Brigid-Delaney-Seeker-and-the-Sage-9781761470776">The Seeker and the Sage</a>
For from more Osher, including tickets to Story Club and his new book&nbsp;So What, Now What? head <a href="https://linktr.ee/osher_gunsberg">here</a>

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.
<hr>

Helping you make today better than yesterday since 2013.

Better Than Yesterday with Osher Günsberg

How Stoicism Can (Still) Help Us All, with Brigid Delaney

If you've ever found yourself repeating the same patterns in your relationships - the same types of partners, the same conflicts, the same thoughts and feelings - this episode is for you. 

Thais Gibson is an expert in relationships, neuroplasticity, the subconscious mind, attachment theory and more. She's also a former "Fearful Avoidant" who successfully rewired her own attachment patterns to build a secure marriage, and created a massive following by teaching people even the most core components of how we relate to others can be changed. 

In this conversation, you'll hear:
How the subconscious mind shapes our relationships and how to change limiting beliefs in as little as 21 days
What attachment styles are and how they affect us
practical ways to deal with conflict
the stages each relationship goes through and how to move through them without getting stuck

and more

For more from Thais, head here

For Story Club live on Youtube, copies of So What, Now What? and more from Osher, head here

If you've ever found yourself repeating the same patterns in your relationships - the same types of partners, the same conflicts, the same thoughts and feelings - this episode is for you.&nbsp;
Thais Gibson is an expert in relationships, neuroplasticity, the subconscious mind, attachment theory and more. She's also a former "Fearful Avoidant" who successfully rewired her own attachment patterns to build a secure marriage, and created a massive following by teaching people even the most core components of how we relate to others can be changed.&nbsp;
In this conversation, you'll hear:
<ul>
<li>How the subconscious mind shapes our relationships and how to change limiting beliefs in as little as 21 days</li>
<li>What attachment styles are and how they affect us</li>
<li>practical ways to deal with conflict</li>
<li>the stages each relationship goes through and how to move through them without getting stuck</li>
</ul>
and more
For more from Thais, <a href="https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ">head here</a>
For Story Club live on Youtube, copies of&nbsp;So What, Now What? and more from Osher, head <a href="https://linktr.ee/osher_gunsberg">here</a>

Relationship Neuroscience Expert Thais Gibson: Rewiring Your Attachment Style and Moving Through Power Struggles

As seven-time world champion surfer Layne Beachley was recently honoured with the DAWN award at the Sport Australia Hall of Fame (SAHOF) in Melbourne, it's the perfect time to revisit her chat with Osher and just a few of its many insightful moments. You'll hear:
What diving headfirst into your fears gives you
How Layne realised the truth of what was really holding her back from being number 1

And more.

Listen to the whole episode for more - search Layne Beachley Better Than Yesterday

For Story Club and copies of So What Now, Now What? (a great Christmas gift), head here

 

As seven-time world champion surfer Layne Beachley was recently honoured with the DAWN award at the Sport Australia Hall of Fame (SAHOF) in Melbourne, it's the perfect time to revisit her chat with Osher and just a few of its many insightful moments. You'll hear:
<ul>
<li>What diving headfirst into your fears gives you</li>
<li>How Layne realised the truth of what was really holding her back from being number 1</li>
</ul>
And more.
Listen to the whole episode for more - search Layne Beachley Better Than Yesterday
For Story Club and copies of&nbsp;So What Now, Now What? (a great Christmas gift), <a href="https://linktr.ee/osher_gunsberg">head here</a>
&nbsp;

Facing Fear and Breaking Barriers - Lessons from Layne Beachley

How do you go from being a kid, eye-level to a wok burner in your family's takeaway restaurant, to a go-to name for Chinese cuisine for millions of people around the world? What decisions and sacrifices do you need to make? And what lessons do you learn along the way?

Vincent Lim (aka. Dimsimlim) lets us know, plus:
The surprising reaction other restaurant owners have had to him sharing his kitchen secrets
What growing up in a commercial kitchen taught him
The tough decisions he's had to make as a restaurant owner
The number 1 dish you should master to level up your cooking

Find Vincent online @dimsimlim

Check out his cookbook The Wolf of Wok Street

For Osher's book So What, Now What? Story Club on Youtube and more, head here

How do you go from being a kid, eye-level to a wok burner in your family's takeaway restaurant, to a go-to name for Chinese cuisine for millions of people around the world? What decisions and sacrifices do you need to make? And what lessons do you learn along the way?
Vincent Lim (aka. Dimsimlim) lets us know, plus:
<ul>
<li>The surprising reaction other restaurant owners have had to him sharing his kitchen secrets</li>
<li>What growing up in a commercial kitchen taught him</li>
<li>The tough decisions he's had to make as a restaurant owner</li>
<li>The number 1 dish you should master to level up your cooking</li>
</ul>
Find Vincent online @dimsimlim
Check out his cookbook&nbsp;<a href="https://publishing.hardiegrant.com/en-au/books/the-wolf-of-wok-street-by-vincent-lim/9781761451713">The Wolf of Wok Street</a>
For Osher's book&nbsp;So What, Now What?&nbsp;Story Club on Youtube and more, <a href="https://linktr.ee/osher_gunsberg">head here</a>

Chef, Entrepreneur and Content Titan Vincent Lim: The Ingredients That Made Him 'the Wolf of Wok Street'

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/21b782bf-d8bd-4c35-94e2-b3a7007faeff/transcript

How Stoicism Can (Still) Help Us All, with Brigid Delaney

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Better Than Yesterday with Osher Günsberg

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