Are there parts of yourself, maybe long lost from your past or your childhood, that are waiting to be heard, to be honoured, to expand the person you think you are?

This was certainly the case for Luke Bateman. 

In this episode, the ex-NRL player and Bachelor turned BookTok sensation, author and host of new podcast In the Good Books opens to Osher about:
Why shame was so much a part of his life as a child
Coming back from the dark depths of his gambling addiction and depression
How he dealt with the controversy and social media blowback following news of his book deal
Why inner work is essential to achieving any goal

CONTENT WARNING: This episode includes discussions of suicidal thoughts. 

For support, contact Lifeline on 13 11 14.

For tickets to Story Club and for Osher's new book So What, Now What? head here

Are there parts of yourself, maybe long lost from your past or your childhood, that are waiting to be heard, to be honoured, to expand the person you think you are?
This was certainly the case for Luke Bateman.&nbsp;
In this episode, the ex-NRL player and Bachelor turned BookTok sensation, author and host of new podcast&nbsp;In the Good Books opens to Osher about:
<ul>
<li>Why shame was so much a part of his life as a child</li>
<li>Coming back from the dark depths of his gambling addiction and depression</li>
<li>How he dealt with the controversy and social media blowback following news of his book deal</li>
<li>Why inner work is essential to achieving any goal</li>
</ul>
CONTENT WARNING: This episode includes discussions of suicidal thoughts.&nbsp;
For support, contact Lifeline on 13 11 14.
For tickets to Story Club and for Osher's new book&nbsp;So What, Now What?&nbsp;<a href="https://linktr.ee/osher_gunsberg">head here</a>

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.
<hr>

Helping you make today better than yesterday since 2013.

Better Than Yesterday with Osher Günsberg

How Reading Rescued Luke Bateman's Inner Child - and Changed His Life

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/f2b51d07-93d9-45d8-af5b-b38b001e1a0d/transcript

If you've ever found yourself repeating the same patterns in your relationships - the same types of partners, the same conflicts, the same thoughts and feelings - this episode is for you. 

Thais Gibson is an expert in relationships, neuroplasticity, the subconscious mind, attachment theory and more. She's also a former "Fearful Avoidant" who successfully rewired her own attachment patterns to build a secure marriage, and created a massive following by teaching people even the most core components of how we relate to others can be changed. 

In this conversation, you'll hear:
How the subconscious mind shapes our relationships and how to change limiting beliefs in as little as 21 days
What attachment styles are and how they affect us
practical ways to deal with conflict
the stages each relationship goes through and how to move through them without getting stuck

and more

For more from Thais, head here

For Story Club live on Youtube, copies of So What, Now What? and more from Osher, head here

If you've ever found yourself repeating the same patterns in your relationships - the same types of partners, the same conflicts, the same thoughts and feelings - this episode is for you.&nbsp;
Thais Gibson is an expert in relationships, neuroplasticity, the subconscious mind, attachment theory and more. She's also a former "Fearful Avoidant" who successfully rewired her own attachment patterns to build a secure marriage, and created a massive following by teaching people even the most core components of how we relate to others can be changed.&nbsp;
In this conversation, you'll hear:
<ul>
<li>How the subconscious mind shapes our relationships and how to change limiting beliefs in as little as 21 days</li>
<li>What attachment styles are and how they affect us</li>
<li>practical ways to deal with conflict</li>
<li>the stages each relationship goes through and how to move through them without getting stuck</li>
</ul>
and more
For more from Thais, <a href="https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ">head here</a>
For Story Club live on Youtube, copies of&nbsp;So What, Now What? and more from Osher, head <a href="https://linktr.ee/osher_gunsberg">here</a>

Relationship Neuroscience Expert Thais Gibson: Rewiring Your Attachment Style and Moving Through Power Struggles

As seven-time world champion surfer Layne Beachley was recently honoured with the DAWN award at the Sport Australia Hall of Fame (SAHOF) in Melbourne, it's the perfect time to revisit her chat with Osher and just a few of its many insightful moments. You'll hear:
What diving headfirst into your fears gives you
How Layne realised the truth of what was really holding her back from being number 1

And more.

Listen to the whole episode for more - search Layne Beachley Better Than Yesterday

For Story Club and copies of So What Now, Now What? (a great Christmas gift), head here

 

As seven-time world champion surfer Layne Beachley was recently honoured with the DAWN award at the Sport Australia Hall of Fame (SAHOF) in Melbourne, it's the perfect time to revisit her chat with Osher and just a few of its many insightful moments. You'll hear:
<ul>
<li>What diving headfirst into your fears gives you</li>
<li>How Layne realised the truth of what was really holding her back from being number 1</li>
</ul>
And more.
Listen to the whole episode for more - search Layne Beachley Better Than Yesterday
For Story Club and copies of&nbsp;So What Now, Now What? (a great Christmas gift), <a href="https://linktr.ee/osher_gunsberg">head here</a>
&nbsp;

Facing Fear and Breaking Barriers - Lessons from Layne Beachley

How do you go from being a kid, eye-level to a wok burner in your family's takeaway restaurant, to a go-to name for Chinese cuisine for millions of people around the world? What decisions and sacrifices do you need to make? And what lessons do you learn along the way?

Vincent Lim (aka. Dimsimlim) lets us know, plus:
The surprising reaction other restaurant owners have had to him sharing his kitchen secrets
What growing up in a commercial kitchen taught him
The tough decisions he's had to make as a restaurant owner
The number 1 dish you should master to level up your cooking

Find Vincent online @dimsimlim

Check out his cookbook The Wolf of Wok Street

For Osher's book So What, Now What? Story Club on Youtube and more, head here

How do you go from being a kid, eye-level to a wok burner in your family's takeaway restaurant, to a go-to name for Chinese cuisine for millions of people around the world? What decisions and sacrifices do you need to make? And what lessons do you learn along the way?
Vincent Lim (aka. Dimsimlim) lets us know, plus:
<ul>
<li>The surprising reaction other restaurant owners have had to him sharing his kitchen secrets</li>
<li>What growing up in a commercial kitchen taught him</li>
<li>The tough decisions he's had to make as a restaurant owner</li>
<li>The number 1 dish you should master to level up your cooking</li>
</ul>
Find Vincent online @dimsimlim
Check out his cookbook&nbsp;<a href="https://publishing.hardiegrant.com/en-au/books/the-wolf-of-wok-street-by-vincent-lim/9781761451713">The Wolf of Wok Street</a>
For Osher's book&nbsp;So What, Now What?&nbsp;Story Club on Youtube and more, <a href="https://linktr.ee/osher_gunsberg">head here</a>

Chef, Entrepreneur and Content Titan Vincent Lim: The Ingredients That Made Him 'the Wolf of Wok Street'

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/21b782bf-d8bd-4c35-94e2-b3a7007faeff/transcript

How Reading Rescued Luke Bateman's Inner Child - and Changed His Life

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