HE03 BEGINS

 

Welcome to 2025 - and to part 2 of the best of 2024. In this episode:

Ali Abdaal shares secrets to stress-free productivity

Meggie Palmer talks you through how to successfully ask for a pay rise, step by step

And Taryn Brumfitt explains why learning to love your body, just how it is, is one of the most important things you can do - and how to support others to do the same

Read more from Osher here

Get in touch with Osher here

 

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Welcome to 2025 - and to part 2 of the best of 2024. In this episode:
Ali Abdaal shares secrets to stress-free productivity
Meggie Palmer talks you through how to successfully ask for a pay rise, step by step
And Taryn Brumfitt explains why learning to love your body, just how it is, is one of the most important things you can do - and how to support others to do the same
Read more from Osher <a href="https://oshergunsberg.substack.com/">here</a>
Get in touch with Osher <a href="mailto:sendosheremail@gmail.com">here</a>
&nbsp;

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.
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Helping you make today better than yesterday since 2013.

Better Than Yesterday with Osher Günsberg

Best of 2024, part 2: Be effortlessly productive, Get that pay rise, Love your body

For this special Christmas Day episode, here are some of the best bits of 2024, including:

Nazeem Hussain on how giving can give you a sense of purpose and control (and the beauty of calling your mate a dickhead)

Linda Marigliano on the anticipation and anxiety of starting a family, the long journey she took in getting there, and why having a baby doesn’t have to mean the end of career ambitions

Amy Shark on the realities of earning a buck in the Australian music industry today vs eras past, what the work really looks like, and just how great Taylor Swift is… 

Plus some surprisingly festive ukulele.

Merry Christmas!

You can read Osher’s Christmas piece, and plenty more, here

Get in touch with Osher here

 

For this special Christmas Day episode, here are some of the best bits of 2024, including:
Nazeem Hussain on how giving can give you a sense of purpose and control (and the beauty of calling your mate a dickhead)
Linda Marigliano on the anticipation and anxiety of starting a family, the long journey she took in getting there, and why having a baby doesn&rsquo;t have to mean the end of career ambitions
Amy Shark on the realities of earning a buck in the Australian music industry today vs eras past, what the work really looks like, and just how great Taylor Swift is&hellip;&nbsp;
Plus some surprisingly festive ukulele.
Merry Christmas! You can read Osher&rsquo;s Christmas piece, and plenty more, <a href="https://oshergunsberg.substack.com/">here</a>
Get in touch with Osher <a href="mailto:sendosheremail@gmail.com">here</a>
&nbsp;

Best of 2024, part 1: What giving gives you, The journey to starting a family, The reality of a music career, (feat. Osher’s Ukulele)

Pain: you certainly know it when you feel it, but how much do you really know about it?

For example, it turns out, it's not always all about the actual damage your bodily tissue receives. Some of the processes our body has it when it comes to pain are not only unexpected but mind-blowing, as this conversation with Jess Maguire reveals. 

Jess is a physiotherapist and author of The Nervous System Reset. Here, she breaks down complex concepts related to the vagus nerve and neuroplasticity, and shares practical tools we can all use to better regulate our nervous systems and handle pain in all its forms.

If you’re dealing with chronic pain, trying to manage stress, or just want to know more about your own body and mind, this episode is for you.

Find more on Jess's new book here

Send Osher an email here

And check out Osher's newsletter here

Pain: you certainly know it when you feel it, but how much do you really know about it?
For example, it turns out, it's not always all about the actual damage your bodily tissue receives. Some of the processes our body has it when it comes to pain are not only unexpected but mind-blowing, as this conversation with Jess Maguire reveals.&nbsp;
Jess is a physiotherapist and author of&nbsp;The Nervous System Reset.&nbsp;Here, she breaks down complex concepts related to the vagus nerve and neuroplasticity, and shares practical tools we can all use to better regulate our nervous systems and handle pain in all its forms. If you&rsquo;re dealing with chronic pain, trying to manage stress, or just want to know more about your own body and mind, this episode is for you.
Find more on Jess's new book <a href="https://www.panmacmillan.com.au/9781761266607/">here</a>
Send Osher an email <a href="mailto:sendosheremail@gmail.com">here</a>
And check out Osher's newsletter <a href="https://oshergunsberg.substack.com/">here</a>

Resetting your Nervous System with Jessica Maguire

This is not a conversation about Savage Garden.

This is a conversation which is one of the most raw and honest conversations Osher has had on this podcast.

Darren and Osher speak about his journey through trauma and therapy in a way that's both heartbreaking and hopeful, what it really means to be "successful" while carrying invisible wounds, and how sometimes the very things that help us cope – like performing – can become our careers.

Enjoy this conversation with the magnificent Darren Hayes.

Darren Hayes’ new book “Unlovable” is out now. 

Subscribe to the substack

 

Hosted on Acast. See acast.com/privacy for more information.

This is not a conversation about Savage Garden.
This is a conversation which is one of the most raw and honest conversations Osher has had on this podcast.
Darren and Osher speak about his journey through trauma and therapy in a way that's both heartbreaking and hopeful, what it really means to be "successful" while carrying invisible wounds, and how sometimes the very things that help us cope &ndash; like performing &ndash; can become our careers.
Enjoy this conversation with the magnificent Darren Hayes.
Darren Hayes&rsquo; new book <a href="https://www.penguin.com.au/books/unlovable-9781761341915">&ldquo;Unlovable&rdquo; is out now.&nbsp;</a>
Subscribe to the <a href="https://oshergunsberg.substack.com/">substack</a>
&nbsp;
<hr>
Hosted on Acast. See <a href="https://acast.com/privacy">acast.com/privacy</a> for more information.

Best of 2024, part 2: Be effortlessly productive, Get that pay rise, Love your body

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