My name is Sharyn Casey and ….. 

I LOVE BREAD! I LOVE ICE CREAM! I LOVE CHOCOLATE! STOP TELLING ME NO CARBS! 

This is my problem, I get annoyed I put on weight but I can’t stick to an eating plan and don’t get me started on meal prep, it drives me up the wall! 

So how the hell can I do it if I’m terrible at meal prep? If one more person tells me “abs are made in the kitchen” I’m going to uppercut myself. 

My friend Joelle Legg, an amazing nutritionist, joins me this week to help figure out how to navigate it all. 

Helpful links 
Find the pod on social media @bettermehopefullypodcast
Find Sharyn @SharynCasey  
Find Joelle on social media @joelle_legg 

Thanks heaps for listening you lovely human 

My name is Sharyn Casey and ….. 
I LOVE BREAD! I LOVE ICE CREAM! I LOVE CHOCOLATE! STOP TELLING ME NO CARBS! 
This is my problem, I get annoyed I put on weight but I can’t stick to an eating plan and don’t get me started on meal prep, it drives me up the wall! 
So how the hell can I do it if I’m terrible at meal prep? If one more person tells me “abs are made in the kitchen” I’m going to uppercut myself. 
My friend Joelle Legg, an amazing nutritionist, joins me this week to help figure out how to navigate it all. 
Helpful links Find the pod on social media <a href="https://linktr.ee/bettermehopefullypodcast">@bettermehopefullypodcast</a> Find Sharyn <a href="https://www.instagram.com/sharyncasey?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@SharynCasey  </a> Find Joelle on social media <a href="https://www.instagram.com/joelle_legg?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@joelle_legg </a>
Thanks heaps for listening you lovely human

Better Me (Hopefully) is the go-to podcast for those tired of the unrealistic portrayals of wellness and self-improvement on social media.

Host Sharyn Casey brings a refreshing and candid perspective, offering real and relatable advice on living a healthier life without the pressure of fad diets and miracle workouts. Sharyn dives into the messy, the genuine, and the practical, cutting through the BS and embracing the joy and balance in everyday life.

Better Me (Hopefully) is about discovering what is good for us in the health world… and what’s just a waste of our time and money…

Better Me (Hopefully) is the go-to podcast for those tired of the unrealistic portrayals of wellness and self-improvement on social media.
Host Sharyn Casey brings a refreshing and candid perspective, offering real and relatable advice on living a healthier life without the pressure of fad diets and miracle workouts. Sharyn dives into the messy, the genuine, and the practical, cutting through the BS and embracing the joy and balance in everyday life.
Better Me (Hopefully) is about discovering what is good for us in the health world… and what’s just a waste of our time and money…

Advertisement