When I asked on Instagram what episodes you wanted to hear, the most common request was a Peri menopause episode, I’ll admit, I never knew this was a thing till I saw a video of Petra Bagust talk about it on her podcast ‘Grey Areas’ so in this episode I’m joined by expert Monica Barnes to get all the answers we should’ve been given in high school… 



Monica Barnes from www.menopause.org.nz

When I asked on Instagram what episodes you wanted to hear, the most common request was a Peri menopause episode, I’ll admit, I never knew this was a thing till I saw a video of Petra Bagust talk about it on her podcast ‘Grey Areas’ so in this episode I’m joined by expert Monica Barnes to get all the answers we should’ve been given in high school…  
Monica Barnes from <a href="http://www.menopause.org.nz">www.menopause.org.nz</a>

Better Me (Hopefully) is the go-to podcast for those tired of the unrealistic portrayals of wellness and self-improvement on social media.

Host Sharyn Casey brings a refreshing and candid perspective, offering real and relatable advice on living a healthier life without the pressure of fad diets and miracle workouts. Sharyn dives into the messy, the genuine, and the practical, cutting through the BS and embracing the joy and balance in everyday life.

Better Me (Hopefully) is about discovering what is good for us in the health world… and what’s just a waste of our time and money…

Better Me (Hopefully) is the go-to podcast for those tired of the unrealistic portrayals of wellness and self-improvement on social media.
Host Sharyn Casey brings a refreshing and candid perspective, offering real and relatable advice on living a healthier life without the pressure of fad diets and miracle workouts. Sharyn dives into the messy, the genuine, and the practical, cutting through the BS and embracing the joy and balance in everyday life.
Better Me (Hopefully) is about discovering what is good for us in the health world… and what’s just a waste of our time and money…

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