F WORD F WORD AND MORE F WORDS, This week I was 4 weeks in to seeing a health coach, I was doing all the things, doing really well, then my brain took over, I fell off the wagon then all of a sudden I’m adding ‘thigh slimmers’ to my cart and other metabolism diet pills that won’t work (I didn’t buy then) 

In this episode I take you along with me to my appointment with Joelle Legg my health coach/nutritionist, to get advice on how to get back on the horse and silence the negative talk



HELPFULL LINKS:

Find the pod on social media @bettermehopefullypodcast

Find Sharyn @SharynCasey  

Find Joelle on social media @joelle_legg

Thanks heaps for listening, you’re cool 

F WORD F WORD AND MORE F WORDS, This week I was 4 weeks in to seeing a health coach, I was doing all the things, doing really well, then my brain took over, I fell off the wagon then all of a sudden I’m adding ‘thigh slimmers’ to my cart and other metabolism diet pills that won’t work (I didn’t buy then) 
 In this episode I take you along with me to my appointment with Joelle Legg my health coach/nutritionist, to get advice on how to get back on the horse and silence the negative talk
 
HELPFULL LINKS:
Find the pod on social media<a href="https://linktr.ee/bettermehopefullypodcast"> @bettermehopefullypodcast</a>
Find Sharyn<a href="https://www.instagram.com/sharyncasey?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw=="> @SharynCasey  </a> 
Find Joelle on social media <a href="https://www.instagram.com/joelle_legg?utm_source=ig_web_button_share_sheet&amp;amp;igsh=ZDNlZDc0MzIxNw==">@joelle_legg</a>
Thanks heaps for listening, you’re cool

Better Me (Hopefully) is the go-to podcast for those tired of the unrealistic portrayals of wellness and self-improvement on social media.

Host Sharyn Casey brings a refreshing and candid perspective, offering real and relatable advice on living a healthier life without the pressure of fad diets and miracle workouts. Sharyn dives into the messy, the genuine, and the practical, cutting through the BS and embracing the joy and balance in everyday life.

Better Me (Hopefully) is about discovering what is good for us in the health world… and what’s just a waste of our time and money…

Better Me (Hopefully) is the go-to podcast for those tired of the unrealistic portrayals of wellness and self-improvement on social media.
Host Sharyn Casey brings a refreshing and candid perspective, offering real and relatable advice on living a healthier life without the pressure of fad diets and miracle workouts. Sharyn dives into the messy, the genuine, and the practical, cutting through the BS and embracing the joy and balance in everyday life.
Better Me (Hopefully) is about discovering what is good for us in the health world… and what’s just a waste of our time and money…

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