This week, we’re getting into our full wellness routines - the habits, products, and little rituals that keep us feeling our best. From sleep routines and hydration to workouts, skincare, and everything in between, we’re answering your questions and sharing what actually works for us. It’s wellness, but realistic.

 

0:00 Wellness Episode Kickoff

2:06 This or That: Party Girl Edition

6:42 Life Updates

11:21 Wellness Q&A: IV Therapy

15:55 Debloating & Lymphatic Drainage

19:36 Night Routines & Better Sleep

28:04 Hydration: Electrolytes We Love

32:46 Coffee vs. Matcha

33:48 Vitamins & Supplements

35:01 Diet & Meal Planning

38:56 Lagree & the Megaformer

40:34 Skincare Staples

47:42 Red Light Therapy Rituals

 

Baddie 2 Baddie Phoneline: Need advice only a baddie can give? Have some tea to spill or a story to share? Send us a voice note to be featured on the show: https://sayhi.chat/baddie2baddiebetterhalf

 

Follow Better Half:

https://www.instagram.com/betterhalfpodcast/?hl=en

https://www.tiktok.com/@betterhalfpodcast

https://www.facebook.com/profile.php?id=61588018913258

https://www.youtube.com/@betterhalfpodcast

 

Follow Stas:

https://www.instagram.com/staskaranikolaou/?hl=en

https://www.tiktok.com/@stassiebaby?lang=en

https://www.youtube.com/@Staskaranikolaou

 

Follow Vic:

https://www.instagram.com/victoriavillarroel/?hl=en

https://www.tiktok.com/@victoriavillarroell?lang=en

https://www.youtube.com/@victoriavillarroel

 

By submitting a voice message, materials, or story, you understand and agree that your submission may be featured on this podcast. You grant Better Half with Stas & Vic a non-exclusive, perpetual, irrevocable, royalty-free, worldwide license in any and all media to use, edit, publish, and distribute your audio submission and any related name/information in our podcast episodes, videos, and promotional materials across all platforms. You represent and warrant that the content you submit is solely owned and controlled by you, that you have the right to grant this permission, and the permission of no other person is necessary for our use. You acknowledge your voice message, story, and materials shall not defame, disparage, invade the privacy of, portray in a false light, or violate the rights of any person. You will indemnify and hold harmless Better Half and its parent corporation, partners, producers, and talent (including Stas & Vic) from any claims or damages that arise from our use of your submission.

This week, we&rsquo;re getting into our full wellness routines - the habits, products, and little rituals that keep us feeling our best. From sleep routines and hydration to workouts, skincare, and everything in between, we&rsquo;re answering your questions and sharing what actually works for us. It&rsquo;s wellness, but realistic.
&nbsp;
0:00 Wellness Episode Kickoff
2:06 This or That: Party Girl Edition
6:42 Life Updates
11:21 Wellness Q&amp;A: IV Therapy
15:55 Debloating &amp; Lymphatic Drainage
19:36 Night Routines &amp; Better Sleep
28:04 Hydration: Electrolytes We Love
32:46 Coffee vs. Matcha
33:48 Vitamins &amp; Supplements
35:01 Diet &amp; Meal Planning
38:56 Lagree &amp; the Megaformer
40:34 Skincare Staples
47:42 Red Light Therapy Rituals
&nbsp;
Baddie 2 Baddie Phoneline: Need advice only a baddie can give? Have some tea to spill or a story to share? Send us a voice note to be featured on the show: <a href="https://sayhi.chat/baddie2baddiebetterhalf">https://sayhi.chat/baddie2baddiebetterhalf</a>
&nbsp;
Follow Better Half:
https://www.instagram.com/betterhalfpodcast/?hl=en
https://www.tiktok.com/@betterhalfpodcast
https://www.facebook.com/profile.php?id=<a href="tel:61588018913258">61588018913258</a>
https://www.youtube.com/@betterhalfpodcast
&nbsp;
Follow Stas:
https://www.instagram.com/staskaranikolaou/?hl=en
https://www.tiktok.com/@stassiebaby?lang=en
https://www.youtube.com/@Staskaranikolaou
&nbsp;
Follow Vic:
https://www.instagram.com/victoriavillarroel/?hl=en
https://www.tiktok.com/@victoriavillarroell?lang=en
https://www.youtube.com/@victoriavillarroel
&nbsp;
By submitting a voice message, materials, or story, you understand and agree that your submission may be featured on this podcast. You grant Better Half with Stas &amp; Vic a non-exclusive, perpetual, irrevocable, royalty-free, worldwide license in any and all media to use, edit, publish, and distribute your audio submission and any related name/information in our podcast episodes, videos, and promotional materials across all platforms. You represent and warrant that the content you submit is solely owned and controlled by you, that you have the right to grant this permission, and the permission of no other person is necessary for our use. You acknowledge your voice message, story, and materials shall not defame, disparage, invade the privacy of, portray in a false light, or violate the rights of any person. You will indemnify and hold harmless Better Half and its parent corporation, partners, producers, and talent (including Stas &amp; Vic) from any claims or damages that arise from our use of your submission.

Better Half with Stas & Vic is like a chic members-only club disguised as a show — and yes, your name’s on the list. Hosted by Stas Karanikolaou and Victoria Villarroel, this is where you'll find unfiltered opinions, debrief last night's adventures & have “should we even be saying this?” conversations. Every Wednesday, Stas and Vic talk life, love, pop culture, friendships, and whatever else would normally stay between best friends (and their shared Notes app). Friends pop in, tea gets spilled, and nothing is too serious. Think of Better Half as the group chat you’re obsessed with, the after-party you didn’t leave, and the inside joke you actually get. See you soon!

Better Half with Stas &amp; Vic is like a chic members-only club disguised as a show &mdash; and yes, your name&rsquo;s on the list. Hosted by Stas Karanikolaou and Victoria Villarroel, this is where you'll find unfiltered opinions, debrief last night's adventures &amp; have &ldquo;should we even be saying this?&rdquo; conversations. Every Wednesday, Stas and Vic talk life, love, pop culture, friendships, and whatever else would normally stay between best friends (and their shared Notes app). Friends pop in, tea gets spilled, and nothing is too serious. Think of Better Half as the group chat you&rsquo;re obsessed with, the after-party you didn&rsquo;t leave, and the inside joke you actually get. See you soon!

Better Half with Stas & Vic

our wellness routines - ep. 12

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9bb4614d-99be-4649-8f54-b44200dec86e/transcript