If you're asking your boss for more money, you need to listen to this first.

How often should you ask for a pay rise? How much should you ask for? How do you appear confident even if you're terrified? What if your boss says no?

Katie asks all these questions and more with Meggie Palmer, the Founder of PepTalkHer: a free app that lets you track you wins at work, so you can negotiate for better pay.

Follow PepTalkHer on Instagram at @peptalkher and download their free app

Join the free 5 day challenge starting October 3rd: PepTalkHer.com/challenge

Read this before you talk to your boss: PepTalkHer.com/paymemore

This is what we think you should be reading, watching & listening to this week:

Katie recommends:

Watch: the bossbabe podcast 

Read: Girl On Fire: How to Choose Yourself, Burn the Rule Book, and Blaze Your Own Trail in Life and Business - Cara Alwill Leyba

Watch: Mel Robbins on YouTube https://www.youtube.com/c/melrobbins

Meggie recommends: 

Listen: Chill & Prosper with Denise Duffield-Thomas podcast

Listen: Turia Pitt is Hard Work podcast

Read: How to Lose Friends and Influence White People - Antoinette Lattouf

Read: The Memo: What Women of Color Need to Know to Secure a Seat at the Table -  Minda Harts

Watch: The Split

Watch: Bad Sisters

If you're asking your boss for more money, you need to listen to this first.
How often should you ask for a pay rise? How much should you ask for? How do you appear confident even if you're terrified? What if your boss says no?
Katie asks all these questions and more with Meggie Palmer, the Founder of PepTalkHer: a free app that lets you track you wins at work, so you can negotiate for better pay.
Follow PepTalkHer on Instagram at @peptalkher and download their free app
Join the free 5 day challenge starting October 3rd: <a href="https://protect-au.mimecast.com/s/29_QC0YKAQcQO7MWUwqd6w?domain=peptalkher.com">PepTalkHer.com/challenge</a> 
Read this before you talk to your boss: <a href="https://protect-au.mimecast.com/s/uazbCgZ07zuKXomWiolOyr?domain=peptalkher.com">PepTalkHer.com/paymemore</a> 
This is what we think you should be reading, watching &amp; listening to this week:
Katie recommends:
Watch: the bossbabe podcast 
Read: Girl On Fire: How to Choose Yourself, Burn the Rule Book, and Blaze Your Own Trail in Life and Business - Cara Alwill Leyba
Watch: Mel Robbins on YouTube https://www.youtube.com/c/melrobbins
Meggie recommends: 
Listen: Chill &amp; Prosper with Denise Duffield-Thomas podcast
Listen: Turia Pitt is Hard Work podcast
Read: How to Lose Friends and Influence White People - Antoinette Lattouf
Read: The Memo: What Women of Color Need to Know to Secure a Seat at the Table -  Minda Harts
Watch: The Split
Watch: Bad Sisters

Learn how to make small but meaningful changes to your own health from the people who’ve been there and done it themselves.

Ex-Australian beach sprinter and fitness trainer Katie Williams speaks with the pros in health, fitness and wellness about the positive changes they’ve made to their life and why they’re better for it. 

For more episodes download the free LiSTNR app.

Learn how to make small but meaningful changes to your own health from the people who&rsquo;ve been there and done it themselves.
Ex-Australian beach sprinter and fitness trainer Katie Williams speaks with the pros in health, fitness and wellness about the positive changes they&rsquo;ve made to their life and why they&rsquo;re better for it.&nbsp;
For more episodes download the free LiSTNR app.

Learn how to make positive changes to your health and feel better for it

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