In episode 20, we chat with Kate Goodger about the approaches to unlock our best performance ever. 

Formerly a PE teacher, Kate is one of the most experienced performance psychologists in Olympic sport in the UK having worked with Team GB athletes and medallists at seven Olympic Games.  She has also built a reputation as a high-performance coach and facilitator with leaders and executives in European and global businesses. Clients have included LEGO, Morgan Stanley, Pfizer, ASDA, and Laing O’Rourke.

We discuss:
Taking time to know 1) who you are, 2) what really matters and 3) where you belong
How the strongest athletes have the best relationship with failure
The Psychology & Biology of Performance
The biggest barriers that prevent people from improving their own performance
How to be proactive and nurture our sense of belonging
Plus, Kate puts Cathal on the spot for his views on some topics

This is a fantastic discussion from a thoughtful, present, and very articulate Kate, we hope it helps with improving your performance.

And in let's take this offline, Annette Sloan and I break down the three biggest takeaways, plus we answer a question from our listener Natasha, on the impact an error she made at work is having on her.



Get in touch: Cathal@betteratwork.com.au or betteratwork.net

Get in touch on Instagram: @betteratwork_

Get in touch on LinkedIn: https://www.linkedin.com/in/cathal-quinlan/

Send us a question or leave us a voicemail: betteratwork.net/contact-us/

Get the newsletter: betteratwork.net



About Kate

LinkedIn: https://www.linkedin.com/in/kate-goodger-phd-c-psychol-7ba6b379/

Speaking: https://raisethebar.co.uk/speaker/dr-kate-goodger/

In episode 20, we chat with <a href="https://www.linkedin.com/in/kate-goodger-phd-c-psychol-7ba6b379/" data-saferedirecturl="https://www.google.com/url?q=https://www.linkedin.com/in/kate-goodger-phd-c-psychol-7ba6b379/&amp;source=gmail&amp;ust=1683242609469000&amp;usg=AOvVaw3WVq7DGqLtp-BtiUrNogjy">Kate Goodger</a> about the approaches to unlock our best performance ever. 
Formerly a PE teacher, Kate is one of the most experienced performance psychologists in Olympic sport in the UK having worked with Team GB athletes and medallists at seven Olympic Games.  She has also built a reputation as a high-performance coach and facilitator with leaders and executives in European and global businesses. Clients have included LEGO, Morgan Stanley, Pfizer, ASDA, and Laing O’Rourke.
We discuss:
<ul>
<li>Taking time to know 1) who you are, 2) what really matters and 3) where you belong</li>
<li>How the strongest athletes have the best relationship with failure</li>
<li>The Psychology &amp; Biology of Performance</li>
<li>The biggest barriers that prevent people from improving their own performance</li>
<li>How to be proactive and nurture our sense of belonging</li>
<li>Plus, Kate puts Cathal on the spot for his views on some topics</li>
</ul>
This is a fantastic discussion from a thoughtful, present, and very articulate Kate, we hope it helps with improving your performance.
And in let's take this offline, Annette Sloan and I break down the three biggest takeaways, plus we answer a question from our listener Natasha, on the impact an error she made at work is having on her.
 
Get in touch: <a href="mailto:Cathal@betteratwork.com.au">Cathal@betteratwork.com.au</a> or <a href="https://betteratwork.net/">betteratwork.net</a>
Get in touch on Instagram: @betteratwork_
Get in touch on LinkedIn: <a href="https://www.linkedin.com/in/cathal-quinlan/" data-saferedirecturl="https://www.google.com/url?q=https://www.linkedin.com/in/cathal-quinlan/&amp;source=gmail&amp;ust=1653600392655000&amp;usg=AOvVaw1fmViojYwl34pgK5fxhyfw">https://www.linkedin.com/in/cathal-quinlan/</a>
Send us a question or leave us a voicemail: <a href="https://betteratwork.net/contact-us/">betteratwork.net/contact-us/</a>
Get the newsletter: <a href="https://betteratwork.net/">betteratwork.net</a>
 
About Kate
LinkedIn: <a href="https://www.linkedin.com/in/kate-goodger-phd-c-psychol-7ba6b379/" data-saferedirecturl="https://www.google.com/url?q=https://www.linkedin.com/in/kate-goodger-phd-c-psychol-7ba6b379/&amp;source=gmail&amp;ust=1683242609469000&amp;usg=AOvVaw3WVq7DGqLtp-BtiUrNogjy">https://www.linkedin.com/in/kate-goodger-phd-c-psychol-7ba6b379/</a>
Speaking: <a href="https://raisethebar.co.uk/speaker/dr-kate-goodger/" data-saferedirecturl="https://www.google.com/url?q=https://raisethebar.co.uk/speaker/dr-kate-goodger/&amp;source=gmail&amp;ust=1683242609469000&amp;usg=AOvVaw2nEwlO3yul01uE_O4nQtno">https://raisethebar.co.uk/speaker/dr-kate-goodger/</a>

The Better At Work podcast is your new best friend at work. It’s packed with honest, practical advice and science-backed techniques from a diverse range of guests to help you achieve betterness in your work, and life.

Better At Work is for everyone striving to be better and feel better. Whether you’re ready to take your career to new heights, or battling with the daily grind, your host Cathal Quinlan is here to help. 

By drawing on insights from leading psychologists, neuroscientists and performance experts, and Cathal sharing his own successes and mistakes as a leader, the podcast delivers proven strategies, tools and science-backed techniques to help you achieve betterness in your working life, one day at a time, because when work is better, life is better.

The Better At Work podcast is your new best friend at work. It’s packed with honest, practical advice and science-backed techniques from a diverse range of guests to help you achieve betterness in your work, and life.
Better At Work is for everyone striving to be better and feel better. Whether you’re ready to take your career to new heights, or battling with the daily grind, your host Cathal Quinlan is here to help. 
By drawing on insights from leading psychologists, neuroscientists and performance experts, and Cathal sharing his own successes and mistakes as a leader, the podcast delivers proven strategies, tools and science-backed techniques to help you achieve betterness in your working life, one day at a time, because when work is better, life is better.

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