In episode one of this Better@Work series opener, we’re excited to welcome the amazing Caroline Webb as our first guest for a fun and insightful chat. I am a huge fan of Caroline, and I’ve loved and leveraged her teachings for many years. Caroline is an executive coach, author, speaker and senior advisor to McKinsey, who specializes in showing us how to use the insights from behavioural economics, psychology and neuroscience to transform our approach to everyday working life for the better.  In this episode we share practical evidence-based techniques to help you have more control of your daily working life.

Quick episode breakdown:
I chat with Caroline about her book “How to Have a Good Day” and what inspired her work on how to be at our best at work
Caroline and I explore our understanding of what a good day looks like, the science, keeping our brains in discovery mode, and the mind body loop
Caroline shares her seven tips for a good day – Priorities, Productivity, Relationships, Thinking, Influence, Resilience and Energy
We have fun talking through the “When Then” technique, the multi-tasking myth, the “Positive No”, Brain-friendly feedback techniques, the “Peak-End” rule and even Donna Summer!!
In our “Let’s take this offline” segment I debrief on Caroline’s key insights with my friend Annette and answer a listener’s question about turning around a very challenging regular meeting 

Get in touch: Cathal@betteratwork.com.au or betteratwork.net

Get in touch on Instagram: @betteratwork_

Get in touch on LinkedIn: https://www.linkedin.com/in/cathal-quinlan/

Send us a question or leave us a voicemail: betteratwork.net/contact-us/

Get the newsletter: betteratwork.net

About Caroline Webb:

Caroline is an executive coach, author, speaker and senior advisor to McKinsey. Caroline specialises in the use of insights from behavioural economics, psychology and neuroscience to transform our approach to working life.  Her book How to Have a Good Day has been published in 14 languages and more than 60 countries

https://carolinewebb.co/

In episode one of this Better@Work series opener, we’re excited to welcome the amazing Caroline Webb as our first guest for a fun and insightful chat. I am a huge fan of Caroline, and I’ve loved and leveraged her teachings for many years. Caroline is an executive coach, author, speaker and senior advisor to McKinsey, who specializes in showing us how to use the insights from behavioural economics, psychology and neuroscience to transform our approach to everyday working life for the better.  In this episode we share practical evidence-based techniques to help you have more control of your daily working life.
Quick episode breakdown:
<ul>
<li>I chat with Caroline about her book “How to Have a Good Day” and what inspired her work on how to be at our best at work</li>
<li>Caroline and I explore our understanding of what a good day looks like, the science, keeping our brains in discovery mode, and the mind body loop</li>
<li>Caroline shares her seven tips for a good day – Priorities, Productivity, Relationships, Thinking, Influence, Resilience and Energy</li>
<li>We have fun talking through the “When Then” technique, the multi-tasking myth, the “Positive No”, Brain-friendly feedback techniques, the “Peak-End” rule and even Donna Summer!!</li>
<li>In our “Let’s take this offline” segment I debrief on Caroline’s key insights with my friend Annette and answer a listener’s question about turning around a very challenging regular meeting </li>
</ul>
Get in touch: <a href="mailto:Cathal@betteratwork.com.au">Cathal@betteratwork.com.au</a> or <a href="https://betteratwork.net/">betteratwork.net</a>
Get in touch on Instagram: @betteratwork_
Get in touch on LinkedIn: <a href="https://www.linkedin.com/in/cathal-quinlan/" data-saferedirecturl="https://www.google.com/url?q=https://www.linkedin.com/in/cathal-quinlan/&amp;source=gmail&amp;ust=1653600392655000&amp;usg=AOvVaw1fmViojYwl34pgK5fxhyfw">https://www.linkedin.com/in/cathal-quinlan/</a>
Send us a question or leave us a voicemail: <a href="https://betteratwork.net/contact-us/">betteratwork.net/contact-us/</a>
Get the newsletter: <a href="https://betteratwork.net/">betteratwork.net</a>
About Caroline Webb:
Caroline is an executive coach, author, speaker and senior advisor to McKinsey. Caroline specialises in the use of insights from behavioural economics, psychology and neuroscience to transform our approach to working life.  Her book How to Have a Good Day has been published in 14 languages and more than 60 countries
<a href="https://carolinewebb.co/" data-saferedirecturl="https://www.google.com/url?q=https://carolinewebb.co/&amp;source=gmail&amp;ust=1653600392655000&amp;usg=AOvVaw3ssHzew6XgCc4u3ljdZ2Xs">https://carolinewebb.co/</a>

The Better At Work podcast is your new best friend at work. It’s packed with honest, practical advice and science-backed techniques from a diverse range of guests to help you achieve betterness in your work, and life.

Better At Work is for everyone striving to be better and feel better. Whether you’re ready to take your career to new heights, or battling with the daily grind, your host Cathal Quinlan is here to help. 

By drawing on insights from leading psychologists, neuroscientists and performance experts, and Cathal sharing his own successes and mistakes as a leader, the podcast delivers proven strategies, tools and science-backed techniques to help you achieve betterness in your working life, one day at a time, because when work is better, life is better.

The Better At Work podcast is your new best friend at work. It’s packed with honest, practical advice and science-backed techniques from a diverse range of guests to help you achieve betterness in your work, and life.
Better At Work is for everyone striving to be better and feel better. Whether you’re ready to take your career to new heights, or battling with the daily grind, your host Cathal Quinlan is here to help. 
By drawing on insights from leading psychologists, neuroscientists and performance experts, and Cathal sharing his own successes and mistakes as a leader, the podcast delivers proven strategies, tools and science-backed techniques to help you achieve betterness in your working life, one day at a time, because when work is better, life is better.