In episode 26, we go deep on what makes a better day at work based on what we have learnt so far across two seasons of inspiring interviews with incredible people, plus our own lived experiences across global workplaces.

When we’re so busy ‘doing’ work, how can we learn to be better at it? 

In this three-part mini-series, Cathal Quinlan and Annette Sloan share 9 brain-friendly, bite-sized insights from world experts in workplace relationships, behavioural science and performance.

In part one, ‘Better Me’, Cathal and Annette delve into the significance of self-awareness, confidence, and purpose in personal and professional development. They stress that self-awareness serves as the foundation for growth and improvement, helping people to identify areas to improve and how to go about it.

We discuss:
Personal experiences and insights on how taking the time to reflect and understand our own role in a crisis or challenging situation can be transformative.
The importance of understanding our values as a starting point for self-awareness. Values act as a compass, guiding us in our decision-making and goal-setting, aligning them with our core beliefs.
Simple, small steps to managing anxiety and growing our confidence. When we have confidence in ourselves and our abilities, we can inspire and motivate our teams to achieve greatness. It's not just about leading, but also about living a more fulfilled life.
The significance of paying attention to our feelings and thoughts as a guide for future decisions and goals. 

Listeners can access and download sum ups for free to dive deeper and take actionable steps: www.betteratwork.com.au/newsletter

Let’s find out how to be better at work, together!

Get in touch: Cathal@betteratwork.com.au or https://betteratwork.com.au

Get in touch on Instagram: @betteratwork_

Get in touch on LinkedIn: https://www.linkedin.com/in/cathal-quinlan/

Send us a question or leave us a voicemail: https://betteratwork.com.au/contact-us/

In episode 26, we go deep on what makes a better day at work based on what we have learnt so far across two seasons of inspiring interviews with incredible people, plus our own lived experiences across global workplaces.
When we’re so busy ‘doing’ work, how can we learn to be better at it? 
In this three-part mini-series, Cathal Quinlan and Annette Sloan share 9 brain-friendly, bite-sized insights from world experts in workplace relationships, behavioural science and performance.
In part one, ‘Better Me’, Cathal and Annette delve into the significance of self-awareness, confidence, and purpose in personal and professional development. They stress that self-awareness serves as the foundation for growth and improvement, helping people to identify areas to improve and how to go about it.
We discuss:
<ul>
<li>Personal experiences and insights on how taking the time to reflect and understand our own role in a crisis or challenging situation can be transformative.</li>
<li>The importance of understanding our values as a starting point for self-awareness. Values act as a compass, guiding us in our decision-making and goal-setting, aligning them with our core beliefs.</li>
<li>Simple, small steps to managing anxiety and growing our confidence. When we have confidence in ourselves and our abilities, we can inspire and motivate our teams to achieve greatness. It's not just about leading, but also about living a more fulfilled life.</li>
<li>The significance of paying attention to our feelings and thoughts as a guide for future decisions and goals. </li>
</ul>
Listeners can access and download sum ups for free to dive deeper and take actionable steps: <a href="http://www.betteratwork.com.au/newsletter" data-saferedirecturl="https://www.google.com/url?q=http://www.betteratwork.com.au/newsletter&amp;source=gmail&amp;ust=1701980630395000&amp;usg=AOvVaw03qeFLljeXCOSOmw11CLmG">www.betteratwork.com.au/newsletter</a> 
Let’s find out how to be better at work, together!
Get in touch: <a href="mailto:Cathal@betteratwork.com.au">Cathal@betteratwork.com.au</a> or <a href="https://betteratwork.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://betteratwork.com.au/&amp;source=gmail&amp;ust=1701980630395000&amp;usg=AOvVaw3bGS0FPq9jCsR1NjCN7Q1l">https://betteratwork.com.au</a>
Get in touch on Instagram: @betteratwork_
Get in touch on LinkedIn: <a href="https://www.linkedin.com/in/cathal-quinlan/" data-saferedirecturl="https://www.google.com/url?q=https://www.linkedin.com/in/cathal-quinlan/&amp;source=gmail&amp;ust=1701980630395000&amp;usg=AOvVaw2sG0tCwlhKh202qFLixnXh">https://www.linkedin.com/in/cathal-quinlan/</a>
Send us a question or leave us a voicemail: <a href="https://betteratwork.com.au/contact-us/" data-saferedirecturl="https://www.google.com/url?q=https://betteratwork.com.au/contact-us/&amp;source=gmail&amp;ust=1701980630395000&amp;usg=AOvVaw2gQE2QtVg5pbdsnWXzPPju">https://betteratwork.com.au/contact-us/</a>

The Better At Work podcast is your new best friend at work. It’s packed with honest, practical advice and science-backed techniques from a diverse range of guests to help you achieve betterness in your work, and life.

Better At Work is for everyone striving to be better and feel better. Whether you’re ready to take your career to new heights, or battling with the daily grind, your host Cathal Quinlan is here to help. 

By drawing on insights from leading psychologists, neuroscientists and performance experts, and Cathal sharing his own successes and mistakes as a leader, the podcast delivers proven strategies, tools and science-backed techniques to help you achieve betterness in your working life, one day at a time, because when work is better, life is better.

The Better At Work podcast is your new best friend at work. It’s packed with honest, practical advice and science-backed techniques from a diverse range of guests to help you achieve betterness in your work, and life.
Better At Work is for everyone striving to be better and feel better. Whether you’re ready to take your career to new heights, or battling with the daily grind, your host Cathal Quinlan is here to help. 
By drawing on insights from leading psychologists, neuroscientists and performance experts, and Cathal sharing his own successes and mistakes as a leader, the podcast delivers proven strategies, tools and science-backed techniques to help you achieve betterness in your working life, one day at a time, because when work is better, life is better.

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