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Clinical psychologist and applied neuroscientist Dr. Kate Truitt shares the powerful science behind telling your story as a method of healing from traumatic events.  

To access Dr. Truitt’s “CPR for the Amygdala” exercises, including mindful touch and cognitive distractions, visit Dr. Truitt’s YouTube channel or the free resources section at www.drkatetruitt.com.  

Her memoir “Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life” is available now.

If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod 

Clinical psychologist and applied neuroscientist Dr. Kate Truitt shares the powerful science behind telling your story as a method of healing from traumatic events. &nbsp;
To access Dr. Truitt&rsquo;s &ldquo;CPR for the Amygdala&rdquo; exercises, including mindful touch and cognitive distractions, visit Dr. Truitt&rsquo;s <a href="https://www.youtube.com/c/DrKateTruitt" data-outlook-id="e1660152-2b0c-4e19-a8f0-6169c36dfbae">YouTube channel</a>&nbsp;or the free resources section at <a href="http://www.drkatetruitt.com" data-outlook-id="37a010c6-84e8-4ba1-8e7f-23e48cae08fd">www.drkatetruitt.com</a>. &nbsp;
Her memoir &ldquo;Keep Breathing: A Psychologist&rsquo;s Intimate Journey Through Loss, Trauma, and Rediscovering Life&rdquo; is <a href="https://www.amazon.com/Keep-Breathing-Psychologists-Intimate-Rediscovering/dp/1962305090" data-outlook-id="e932ab31-2566-41ff-8c46-3a43a213bc1a">available now.</a>
If you would like to reach out to the Betrayal Team, email us at&nbsp;<a href="mailto:betrayalpod@gmail.com">betrayalpod@gmail.com</a> and follow us on Instagram at <a href="https://www.instagram.com/betrayalpod/">@betrayalpod</a>&nbsp;

Saskia Inwood woke up one morning, knowing her life would never be the same. The night before, she learned the unimaginable – that the husband she knew in the light of day was a different person after dark. This season unpacks Saskia’s discovery of her husband’s secret life and her fight to bring him to justice. Along the way, we expose a crime that is just coming to light. This is also a story about the myth of the “perfect victim:” who gets believed, who gets doubted, and why. We follow Saskia as she works to reclaim her body, her voice, and her life. 

If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com. 
Follow us on Instagram @betrayalpod and @glasspodcasts.

Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.

Saskia Inwood woke up one morning, knowing her life would never be the same. The night before, she learned the unimaginable &ndash; that the husband she knew in the light of day was a different person after dark. This season unpacks Saskia&rsquo;s discovery of her husband&rsquo;s secret life and her fight to bring him to justice. Along the way, we expose a crime that is just coming to light. This is also a story about the myth of the &ldquo;perfect victim:&rdquo; who gets believed, who gets doubted, and why. We follow Saskia as she works to reclaim her body, her voice, and her life.&nbsp;
If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com.&nbsp; Follow us on Instagram @betrayalpod and @glasspodcasts.
Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link&nbsp;<a href="https://betrayal.substack.com/" aria-label="Link Beyond Betrayal Substack">Beyond Betrayal Substack</a>. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on&nbsp;<a href="https://betrayal.substack.com/" aria-label="Link Substack">Substack</a>.

Betrayal Season 5

Saskia Inwood woke up one morning, knowing her life would never be the same. The night before, she learned the unimaginable – that the husband she knew in the light of day was a different person after dark. This season unpacks Saskia’s discovery of her husband’s secret life and her fight to bring him to justice. Along the way, we expose a crime that is just coming to light. This is also a story about the myth of the “perfect victim:” who gets believed, who gets doubted, and why. We follow Saskia as she works to reclaim her body, her voice, and her life.  

Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.

And make sure to check out Seasons 1-4 of Betrayal, along with Betrayal Weekly. 

Saskia Inwood&nbsp;woke&nbsp;up&nbsp;one&nbsp;morning, knowing&nbsp;her life would&nbsp;never&nbsp;be&nbsp;the same.&nbsp;The&nbsp;night&nbsp;before,&nbsp;she&nbsp;learned the unimaginable &ndash; that the husband she knew&nbsp;in the light of day&nbsp;was a different person&nbsp;after&nbsp;dark.&nbsp;This season&nbsp;unpacks&nbsp;Saskia&rsquo;s discovery of&nbsp;her husband&rsquo;s secret life&nbsp;and&nbsp;her&nbsp;fight&nbsp;to bring&nbsp;him to&nbsp;justice. Along the way,&nbsp;we expose a crime&nbsp;that&nbsp;is&nbsp;just&nbsp;coming to light.&nbsp;This&nbsp;is&nbsp;also&nbsp;a story about the myth of the &ldquo;perfect victim:&rdquo;&nbsp;who gets believed, who gets doubted, and why.&nbsp;We&nbsp;follow&nbsp;Saskia&nbsp;as she works&nbsp;to&nbsp;reclaim her body, her voice, and her life.&nbsp;&nbsp;
Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link&nbsp;<a href="https://betrayal.substack.com/">Beyond Betrayal Substack</a>. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on&nbsp;<a href="https://betrayal.substack.com/">Substack</a>.
And make sure to check out Seasons 1-4 of Betrayal, along with Betrayal Weekly.&nbsp;

Betrayal

The Science of Storytelling for Trauma Recovery | Betrayal Weekly — BONUS

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9f8b2d5b-317d-47f0-911d-b2ba0123ba5a/transcript