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Clinical psychologist and applied neuroscientist Dr. Kate Truitt shares the powerful science behind telling your story as a method of healing from traumatic events.  

To access Dr. Truitt’s “CPR for the Amygdala” exercises, including mindful touch and cognitive distractions, visit Dr. Truitt’s YouTube channel or the free resources section at www.drkatetruitt.com.  

Her memoir “Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life” is available now.

If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod 

Clinical psychologist and applied neuroscientist Dr. Kate Truitt shares the powerful science behind telling your story as a method of healing from traumatic events. &nbsp;
To access Dr. Truitt&rsquo;s &ldquo;CPR for the Amygdala&rdquo; exercises, including mindful touch and cognitive distractions, visit Dr. Truitt&rsquo;s <a href="https://www.youtube.com/c/DrKateTruitt" data-outlook-id="e1660152-2b0c-4e19-a8f0-6169c36dfbae">YouTube channel</a>&nbsp;or the free resources section at <a href="http://www.drkatetruitt.com" data-outlook-id="37a010c6-84e8-4ba1-8e7f-23e48cae08fd">www.drkatetruitt.com</a>. &nbsp;
Her memoir &ldquo;Keep Breathing: A Psychologist&rsquo;s Intimate Journey Through Loss, Trauma, and Rediscovering Life&rdquo; is <a href="https://www.amazon.com/Keep-Breathing-Psychologists-Intimate-Rediscovering/dp/1962305090" data-outlook-id="e932ab31-2566-41ff-8c46-3a43a213bc1a">available now.</a>
If you would like to reach out to the Betrayal Team, email us at&nbsp;<a href="mailto:betrayalpod@gmail.com">betrayalpod@gmail.com</a> and follow us on Instagram at <a href="https://www.instagram.com/betrayalpod/">@betrayalpod</a>&nbsp;

Betrayal Weekly is back for a brand new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. 

 Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. 

From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday.  

Please join our Substack for additional exclusive content, curated book recommendations and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience and healing. Your voice matters! Be a part of our Betrayal journey on Substack.

And make sure to check out Seasons 1-4 of Betrayal, along with Betrayal Weekly Season 1. 

Betrayal Weekly is back for a brand new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind.&nbsp;
&nbsp;Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds.&nbsp;
From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday.&nbsp;&nbsp;
Please join our Substack for additional exclusive content, curated book recommendations and community discussions. Sign up FREE by clicking this link <a href="https://betrayal.substack.com/" aria-label="Link Beyond Betrayal Substack">Beyond Betrayal Substack</a>. Join our community dedicated to truth, resilience and healing. Your voice matters! Be a part of our Betrayal journey on <a href="https://betrayal.substack.com/" aria-label="Link Substack">Substack</a>.
And make sure to check out Seasons 1-4 of Betrayal, along with Betrayal Weekly Season 1.&nbsp;

Betrayal: Weekly

Betrayal Weekly is back for a brand new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. 

 Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. 

From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday.  

Please join our Substack for additional exclusive content, curated book recommendations and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience and healing. Your voice matters! Be a part of our Betrayal journey on Substack.

And make sure to check out Seasons 1-4 of Betrayal, along with Betrayal Weekly Season 1. 

Betrayal Weekly is back for a brand new season. Every Thursday,&nbsp;Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind.&nbsp;
&nbsp;Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds.&nbsp;
From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday.&nbsp;&nbsp;
Please join our Substack for additional exclusive content, curated book recommendations and community discussions. Sign up FREE by clicking this link <a href="https://betrayal.substack.com/">Beyond Betrayal Substack</a>. Join our community dedicated to truth, resilience and healing. Your voice matters! Be a part of our Betrayal journey on <a href="https://betrayal.substack.com/">Substack</a>.
And make sure to check out Seasons 1-4 of Betrayal, along with Betrayal Weekly Season 1.&nbsp;

The Science of Storytelling for Trauma Recovery | Betrayal Weekly S1: BONUS EP 4

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9f8b2d5b-317d-47f0-911d-b2ba0123ba5a/transcript

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