The Morning Wake Up discusses the balance between over-spiritualising and under-spiritualising life with Frank Ritchie, emphasising that everything is interconnected—both the spiritual and the physical. Ritchie highlights the importance of recognising that while spiritual battles exist, not every challenge is a direct attack from unseen forces. Instead, practical changes in one’s physical environment and habits can significantly impact spiritual well-being.

Ritchie shares a personal experience of overcoming depression by addressing physical health, such as sleep and diet, alongside spiritual practices like prayer. This interplay illustrates that both realms influence each other, and a holistic approach is essential for true healing and understanding.

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Produced using AI tools under human supervision.