In this fun episode, Sarah and Laura share their own takes on popular wellness trends that seem to be taking the world by storm. Topics discussed range from cold plunges to GLP-1 medications and beyond, and there are hot takes galore.

Then, both hosts share various strategies that help them reset when facing their own habit challenges or just to get out of a rut.

In the Q&A, a listener expecting baby #2 asks for ideas for what kinds of big-picture planning questions to think through before the baby arrives.

In this fun episode, Sarah and Laura share their own takes on popular wellness trends that seem to be taking the world by storm. Topics discussed range from cold plunges to GLP-1 medications and beyond, and there are hot takes galore. Then, both hosts share various strategies that help them reset when facing their own habit challenges or just to get out of a rut. In the Q&amp;A, a listener expecting baby #2 asks for ideas for what kinds of big-picture planning questions to think through before the baby arrives.

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Best of Both Worlds Podcast

Best of Both Worlds

Wellness Trends (from GLP-1s to Digital Detoxes!) + Ideas to Help You Reset EP 418

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/43585030-2c16-4e05-95e3-b32f00acdd52/transcript

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