In this episode, Laura & Sarah delve into the mysterious topic of SELF-CARE.  First, we discuss -- what is it?  Is it something specific, fixed, or more relative?  Then, we get into our favorite self-care rituals and themes, self-care martyrdom on social media, and self-care vs treats.  In the Q&A, we address a tough listener question about whether our podcast advice applies to those without the ability to outsource.



Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Laura &amp; Sarah delve into the mysterious topic of SELF-CARE. First, we discuss -- what is it? Is it something specific, fixed, or more relative? Then, we get into our favorite self-care rituals and themes, self-care martyrdom on social media, and self-care vs treats. In the Q&amp;A, we address a tough listener question about whether our podcast advice applies to those without the ability to outsource. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Best of Both Worlds Podcast

Best of Both Worlds

with Laura Vanderkam and Sarah Hart-Unger

Self Care. Ep 86

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f0af0837-e110-4f3e-bae7-b0dd013efefc/transcript

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