In this episode perfect for the current times, yoga therapist Stephannie Weikert joins Laura and Sarah to talk about dealing with stress. She is a yoga therapist who provides online yoga therapy for "smart, stressed out men and women" - which may be widely applicable right now! She shares some of her favorite breathing techniques and postures for relaxation, as well as some of the deeper non-movement aspects of yoga. In the intro, Laura and Sarah discuss their own experiences with yoga & meditation. The Q&A segment features a listener question about managing childcare transitions.

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Door Dash: Listeners can get $5 off their first order of $15 or more when you download the DoorDash app and enter code BESTOF.

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Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode perfect for the current times, yoga therapist Stephannie Weikert joins Laura and Sarah to talk about dealing with stress. She is a yoga therapist who provides online yoga therapy for "smart, stressed out men and women" - which may be widely applicable right now! She shares some of her favorite breathing techniques and postures for relaxation, as well as some of the deeper non-movement aspects of yoga. In the intro, Laura and Sarah discuss their own experiences with yoga &amp; meditation. The Q&amp;A segment features a listener question about managing childcare transitions.Skylight: To get $10 off your purchase of a Skylight Frame just go SkylightFrame.com/best and enter code BESTDoor Dash: Listeners can get $5 off their first order of $15 or more when you download the DoorDash app and enter code BESTOF.Sun Basket: Receive $35 off your first order at <a href="http://sunbacket.com/best">sunbacket.com/best</a> and enter promo code best at checkout Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Best of Both Worlds Podcast

Best of Both Worlds

Making Peace with Stress: Conversation with Yoga Therapist Stephannie Weikert

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7682626e-3609-4532-b35d-b0dd01397521/transcript

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