Laura and Sarah open with a status report on sleep in their respective households. Then, Laura chats with sleep expert Lisa Lewis, author of The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive.

In the Q&A, a listener shares a morning routine (breakfast) strategy that has worked for them!

Find more of Lisa's work here: https://www.lisallewis.com/book

Episode Sponsors:

Framebridge: Frame your photos or send someone the perfect gift. Go to framebridge.com and use promo code BESTOF to save 15% off your first order!

Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof



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Laura and Sarah open with a status report on sleep in their respective households. Then, Laura chats with sleep expert Lisa Lewis, author of The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive.In the Q&amp;A, a listener shares a morning routine (breakfast) strategy that has worked for them!Find more of Lisa's work here: <a href="https://www.lisallewis.com/book">https://www.lisallewis.com/book</a>Episode Sponsors:Framebridge: Frame your photos or send someone the perfect gift. Go to <a href="https://www.framebridge.com/">framebridge.com</a> and use promo code BESTOF to save 15% off your first order!Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at <a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=1024f670c8ead025bb2dd7975e208b&amp;utm_source=podcast&amp;utm_campaign=2687&amp;utm_medium=Desktop&amp;utm_content=&amp;utm_term=bestof&amp;not_found=1&amp;gor=start">betterhelp.com/bestof</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Best of Both Worlds Podcast

Best of Both Worlds

Kids, Teens, and SLEEP with Sleep Expert Lisa Lewis

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cb2d8c0a-3b44-41f9-8321-b0dd012c02ae/transcript

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