Our guest this week is Dr. Stacey Simon Ph.D., a scientist who researches sleep - a fascinating and incredibly important subject! She delves into sleep training basics, sleep needs over the age spectrum, and variations in sleep from child to child. We also learn how she makes her life work as a full-time sleep psychologist and mother of 3, including twins!  Laura and Sarah also discuss work plans for next year and their own sleep habits.  In the Q&A, we answer a tough question about whether to stick out a job that has great benefits but is no longer stimulating.  



Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest this week is Dr. Stacey Simon Ph.D., a scientist who researches sleep - a fascinating and incredibly important subject! She delves into sleep training basics, sleep needs over the age spectrum, and variations in sleep from child to child. We also learn how she makes her life work as a full-time sleep psychologist and mother of 3, including twins!  Laura and Sarah also discuss work plans for next year and their own sleep habits.  In the Q&amp;A, we answer a tough question about whether to stick out a job that has great benefits but is no longer stimulating.   Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Best of Both Worlds Podcast

Best of Both Worlds

with Laura Vanderkam and Sarah Hart-Unger

Dr. Stacey Simon PhD, a scientist who researches sleep. Ep 63

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7d27c804-8159-4e08-ad40-b0dd0141877c/transcript

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