In the intro, Laura and Sarah open with some thoughts on anxiety and their own experiences. Then, Sarah interviews Maggie Sarachek, one of the two original self-named Anxiety Sisters, and author of the Anxiety Sisters' Survival Guide.

She is a clinical social worker, mother, and has spent many years learning about and growing through anxiety, and now her passion is sharing it along with her "anxiety sister" Abbe Greenberg. She discusses the spectrum of anxiety, actionable tips for different levels of anxiety, postpartum anxiety and OCD, and managing anxiety in the workplace.

Resources Maggie mentions:

The Crisis Text Line at #741741 -- just text hi and they have resources to share for almost anything.

In the Q&A, a listener writes in seeking advice about strategies for returning from a sabbatical.

Episode Sponsors:

Daily Harvest: Delicious and convenient meals and snacks shipped to your home! Go to daily harvest.com/bestof to get up to forty dollars off your first box



Learn more about your ad choices. Visit megaphone.fm/adchoices

In the intro, Laura and Sarah open with some thoughts on anxiety and their own experiences. Then, Sarah interviews Maggie Sarachek, one of the two original self-named Anxiety Sisters, and author of the Anxiety Sisters' Survival Guide.She is a clinical social worker, mother, and has spent many years learning about and growing through anxiety, and now her passion is sharing it along with her "anxiety sister" Abbe Greenberg. She discusses the spectrum of anxiety, actionable tips for different levels of anxiety, postpartum anxiety and OCD, and managing anxiety in the workplace.Resources Maggie mentions:The Crisis Text Line at #741741 -- just text hi and they have resources to share for almost anything.In the Q&amp;A, a listener writes in seeking advice about strategies for returning from a sabbatical.Episode Sponsors:Daily Harvest: Delicious and convenient meals and snacks shipped to your home! Go to daily <a href="https://www.daily-harvest.com/?utm_source=podcast&amp;utm_medium=cpc&amp;utm_campaign=bestof&amp;utm_content=podcast&amp;utm_term=&amp;coupon_code=bestof">harvest.com/bestof</a> to get up to forty dollars off your first box Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Best of Both Worlds Podcast

Best of Both Worlds

All About Anxiety with Maggie Sarachek of the Anxiety Sisters

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3cbd2fc6-5e80-4376-b0ab-b0dd012db6bf/transcript