IN WINTER, YOUR BODY FACES DIFFERENT ENVIRONMENTAL STRESSES—LIKE COLD
TEMPERATURES, SHORTER DAYLIGHT HOURS, AND POTENTIAL EXPOSURE TO VIRUSES.
FOCUSING ON A BALANCED DIET RICH IN VITAMINS, MINERALS, AND ANTIOXIDANTS,
WHILE STAYING HYDRATED AND MANAGING YOUR ENERGY LEVELS, CAN HELP YOU
STAY HEALTHY AND ENERGIZED DURING THE COLDER MONTHS.
 TODAY WE TALK ABOUT WHAT OUR BODIES NEED IN WINTER.
 WE ARE JOINED IN STUDIO BY MBALI MAPHOLI – CLINICAL AND CONSULTANT
DIETICIAN IN PRIVATE
PRACTICE.

IN WINTER, YOUR BODY FACES DIFFERENT ENVIRONMENTAL STRESSES&mdash;LIKE COLD TEMPERATURES, SHORTER DAYLIGHT HOURS, AND POTENTIAL EXPOSURE TO VIRUSES. FOCUSING ON A BALANCED DIET RICH IN VITAMINS, MINERALS, AND ANTIOXIDANTS, WHILE STAYING HYDRATED AND MANAGING YOUR ENERGY LEVELS, CAN HELP YOU STAY HEALTHY AND ENERGIZED DURING THE COLDER MONTHS.  TODAY WE TALK ABOUT WHAT OUR BODIES NEED IN WINTER.  WE ARE JOINED IN STUDIO BY MBALI MAPHOLI &ndash; CLINICAL AND CONSULTANT DIETICIAN IN PRIVATE PRACTICE.

Best Mornings with DJ Sabby, Kandis Kardash, Owen Hannie and Zandile Hopa. 

Best Mornings with DJ Sabby, Kandis Kardash, Owen Hannie and Zandile Hopa.&nbsp;