IN WINTER, YOUR BODY FACES DIFFERENT ENVIRONMENTAL STRESSES—LIKE COLD
TEMPERATURES, SHORTER DAYLIGHT HOURS, AND POTENTIAL EXPOSURE TO VIRUSES.
FOCUSING ON A BALANCED DIET RICH IN VITAMINS, MINERALS, AND ANTIOXIDANTS,
WHILE STAYING HYDRATED AND MANAGING YOUR ENERGY LEVELS, CAN HELP YOU
STAY HEALTHY AND ENERGIZED DURING THE COLDER MONTHS.
 TODAY WE TALK ABOUT WHAT OUR BODIES NEED IN WINTER.
 WE ARE JOINED IN STUDIO BY MBALI MAPHOLI – CLINICAL AND CONSULTANT
DIETICIAN IN PRIVATE
PRACTICE.