INTERVIEW: HOW TO BREAK / KICK A BAD HABIT?



 A HABIT IS SOMETHING THAT IS SO INGRAINED IN ONE&#39;S PSYCHE AND IS NORMALLY
DONE WITHOUT THOUGHT, THERE NEEDS TO BE A VERY STRONG FORCE TO CHANGE IT.
 STUDIES SUGGEST THAT, ON AVERAGE, IT CAN TAKE ANYWHERE FROM 18 TO 254 DAYS
TO FORM A NEW HABIT. THIS WIDE RANGE REFLECTS THE DIVERSITY OF HABITS PEOPLE
MAY TRY TO DEVELOP, FROM SIMPLE TASKS LIKE DRINKING A GLASS OF WATER EACH
MORNING, TO MORE COMPLEX BEHAVIORS LIKE EXERCISING FOR 30 MINUTES EACH DAY.
 TODAY WE CHAT TO YVETTE RATSHIKOPA - YVETTE IS A CERTIFIED NEURO-LINGUISTIC
PROGRAMMING (NLP) COACH, ACCLAIMED AUTHOR OF TWO SELF-HELP BOOKS, AND A
SOUGHT-AFTER WELLNESS EDUCATOR ABOUT HOW TO BREAK / KICK A BAD HABIT?

INTERVIEW: HOW TO BREAK / KICK A BAD HABIT?
 
 A HABIT IS SOMETHING THAT IS SO INGRAINED IN ONE&amp;#39;S PSYCHE AND IS NORMALLY DONE WITHOUT THOUGHT, THERE NEEDS TO BE A VERY STRONG FORCE TO CHANGE IT.  STUDIES SUGGEST THAT, ON AVERAGE, IT CAN TAKE ANYWHERE FROM 18 TO 254 DAYS TO FORM A NEW HABIT. THIS WIDE RANGE REFLECTS THE DIVERSITY OF HABITS PEOPLE MAY TRY TO DEVELOP, FROM SIMPLE TASKS LIKE DRINKING A GLASS OF WATER EACH MORNING, TO MORE COMPLEX BEHAVIORS LIKE EXERCISING FOR 30 MINUTES EACH DAY.  TODAY WE CHAT TO YVETTE RATSHIKOPA - YVETTE IS A CERTIFIED NEURO-LINGUISTIC PROGRAMMING (NLP) COACH, ACCLAIMED AUTHOR OF TWO SELF-HELP BOOKS, AND A SOUGHT-AFTER WELLNESS EDUCATOR ABOUT HOW TO BREAK / KICK A BAD HABIT?

Best Mornings with DJ Sabby, Kandis Kardash, Owen Hannie and Zandile Hopa 

Best Mornings with DJ Sabby, Kandis Kardash, Owen Hannie and Zandile Hopa

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